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Fish soup vs. Candy bar — In-Depth Nutrition Comparison

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Differences between fish soup and candy bar

  • Fish soup has more vitamin B12, while candy bar has more vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, and magnesium.
  • Candy bar's daily need coverage for vitamin B6 is 11766% higher.
  • The amount of saturated fat in fish soup is lower.

The food types used in this comparison are Soup, stock, fish, home-prepared and Candies, peanut bar.

Infographic

Fish soup vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more MagnesiumMagnesium +1471.4%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +182.6%
Contains more IronIron +9600%
Contains more CopperCopper +1234.5%
Contains more ZincZinc +6466.7%
Contains more PhosphorusPhosphorus +450%
Contains more ManganeseManganese +2290.4%
Contains more SeleniumSelenium +370%
~equal in Sodium ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +2311.8%
Contains more Vitamin B1Vitamin B1 +203%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +568%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more Vitamin B6Vitamin B6 +413413.5%
Contains more FolateFolate +3650%
Contains more CholineCholine +320%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +5937.5%
Contains more ProteinProtein +585.8%
Contains more FatsFats +4060.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +6985.2%
Contains more Poly. FatPolyunsaturated fat +7617.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Candy bar
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Candy bar DV% diff.
Vitamin B6 0.037mg 153mg 11766%
Copper 0.058mg 0.774mg 80%
Polyunsaturated fat 0.138g 10.65g 70%
Manganese 0.052mg 1.243mg 52%
Fats 0.81g 33.7g 51%
Vitamin B3 1.186mg 7.922mg 42%
Monounsaturated fat 0.236g 16.721g 41%
Phosphorus 56mg 308mg 36%
Zinc 0.06mg 3.94mg 35%
Vitamin B12 0.69µg 0µg 29%
Protein 2.26g 15.5g 26%
Vitamin E 0.17mg 4.1mg 26%
Calories 16kcal 522kcal 25%
Magnesium 7mg 110mg 25%
Saturated fat 0.203g 4.678g 20%
Folate 2µg 75µg 18%
Carbs 0g 47.4g 16%
Fiber 0g 4.1g 16%
Iron 0.01mg 0.97mg 12%
Vitamin B5 0.329mg 0.83mg 10%
Potassium 144mg 407mg 8%
Calcium 3mg 78mg 8%
Selenium 1µg 4.7µg 7%
Vitamin B1 0.033mg 0.1mg 6%
Vitamin B2 0.076mg 0.14mg 5%
Choline 7mg 29.4mg 4%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 43.3g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 42.22g N/A
Sodium 156mg 156mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
2748%
Candy bar
Minerals Daily Need Coverage Score
10%
Fish soup
88%
Candy bar

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 42.22g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 4.475g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (156 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.