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  6. Fish soup vs. Carambola

Fish soup vs. Carambola — In-Depth Nutrition Comparison

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The main differences between Fish soup and Carambola

  • Fish soup has more Vitamin B12, Phosphorus, and Vitamin B3, however, Carambola has more Vitamin C, Fiber, and Copper.
  • Daily need coverage for Vitamin C from Carambola is 38% higher.
  • Carambola is lower in Sodium.

Food types used in this article are Soup, stock, fish, home-prepared and Carambola, (starfruit), raw.

Infographic

Fish soup vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
4
:
5
Carambola
Carambola
Contains more Phosphorus +366.7%
Contains more Manganese +40.5%
Contains more Selenium +66.7%
Contains more Iron +700%
Contains more Magnesium +42.9%
Contains less Sodium -98.7%
Contains more Zinc +100%
Contains more Copper +136.2%
Equal in Calcium - 3
Equal in Potassium - 133
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Carambola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 8% 6% 12% 1% 4% 46% 5% 4%
Contains more Phosphorus +366.7%
Contains more Manganese +40.5%
Contains more Selenium +66.7%
Contains more Iron +700%
Contains more Magnesium +42.9%
Contains less Sodium -98.7%
Contains more Zinc +100%
Contains more Copper +136.2%
Equal in Calcium - 3
Equal in Potassium - 133

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
6
:
4
Carambola
Carambola
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +135.7%
Contains more Vitamin B2 +375%
Contains more Vitamin B3 +223.2%
Contains more Vitamin B6 +117.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +916.7%
Contains more Vitamin C +34300%
Contains more Vitamin B5 +18.8%
Contains more Folate +500%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Carambola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 115% 4% 4% 7% 24% 4% 9% 0% 0%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +135.7%
Contains more Vitamin B2 +375%
Contains more Vitamin B3 +223.2%
Contains more Vitamin B6 +117.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +916.7%
Contains more Vitamin C +34300%
Contains more Vitamin B5 +18.8%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
3
:
2
Carambola
Carambola
Contains more Protein +117.3%
Contains more Fats +145.5%
Contains more Carbs +∞%
Contains more Other +57.6%
Equal in Water - 91.38
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Carambola
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more Protein +117.3%
Contains more Fats +145.5%
Contains more Carbs +∞%
Contains more Other +57.6%
Equal in Water - 91.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
1
:
2
Carambola
Carambola
Contains more Monounsaturated Fat +686.7%
Contains less Saturated Fat -90.6%
Contains more Polyunsaturated fat +33.3%
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Carambola
8% 13% 79%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.184 g
Contains more Monounsaturated Fat +686.7%
Contains less Saturated Fat -90.6%
Contains more Polyunsaturated fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Carambola
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Carambola Opinion
Net carbs 0g 3.93g Carambola
Protein 2.26g 1.04g Fish soup
Fats 0.81g 0.33g Fish soup
Carbs 0g 6.73g Carambola
Calories 16kcal 31kcal Carambola
Sugar 0g 3.98g Fish soup
Fiber 0g 2.8g Carambola
Calcium 3mg 3mg
Iron 0.01mg 0.08mg Carambola
Magnesium 7mg 10mg Carambola
Phosphorus 56mg 12mg Fish soup
Potassium 144mg 133mg Fish soup
Sodium 156mg 2mg Carambola
Zinc 0.06mg 0.12mg Carambola
Copper 0.058mg 0.137mg Carambola
Manganese 0.052mg 0.037mg Fish soup
Selenium 1µg 0.6µg Fish soup
Vitamin A 6IU 61IU Carambola
Vitamin A RAE 2µg 3µg Carambola
Vitamin E 0.17mg 0.15mg Fish soup
Vitamin C 0.1mg 34.4mg Carambola
Vitamin B1 0.033mg 0.014mg Fish soup
Vitamin B2 0.076mg 0.016mg Fish soup
Vitamin B3 1.186mg 0.367mg Fish soup
Vitamin B5 0.329mg 0.391mg Carambola
Vitamin B6 0.037mg 0.017mg Fish soup
Folate 2µg 12µg Carambola
Vitamin B12 0.69µg 0µg Fish soup
Tryptophan 0.008mg Carambola
Threonine 0.044mg Carambola
Isoleucine 0.044mg Carambola
Leucine 0.077mg Carambola
Lysine 0.077mg Carambola
Methionine 0.021mg Carambola
Phenylalanine 0.037mg Carambola
Valine 0.05mg Carambola
Histidine 0.008mg Carambola
Cholesterol 1mg 0mg Carambola
Saturated Fat 0.203g 0.019g Carambola
Omega-3 - DHA 0.049g 0g Fish soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 0.03g Fish soup
Polyunsaturated fat 0.138g 0.184g Carambola

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Carambola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
14%
Carambola
Minerals Daily Need Coverage Score
10%
Fish soup
9%
Carambola

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 3.98g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 45)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $1.8)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 0.184g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.