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Fish soup vs. Carambola — In-Depth Nutrition Comparison

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The main differences between fish soup and carambola

  • Fish soup has more vitamin B12, phosphorus, and vitamin B3; however, carambola has more vitamin C, fiber, and copper.
  • Daily need coverage for vitamin C for carambola is 38% higher.
  • Carambola is lower in sodium.

Food types used in this article are Soup, stock, fish, home-prepared and Carambola, (starfruit), raw.

Infographic

Fish soup vs Carambola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more PhosphorusPhosphorus +366.7%
Contains more ManganeseManganese +40.5%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +42.9%
Contains more IronIron +700%
Contains more CopperCopper +136.2%
Contains more ZincZinc +100%
Contains less SodiumSodium -98.7%
~equal in Calcium ~3mg
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +135.7%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +223.2%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +34300%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~7.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +117.3%
Contains more FatsFats +145.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.6%
~equal in Water ~91.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +686.7%
Contains less Sat. FatSaturated fat -90.6%
Contains more Poly. FatPolyunsaturated fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Carambola
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Carambola DV% diff.
Vitamin C 0.1mg 34.4mg 38%
Vitamin B12 0.69µg 0µg 29%
Fiber 0g 2.8g 11%
Copper 0.058mg 0.137mg 9%
Sodium 156mg 2mg 7%
Phosphorus 56mg 12mg 6%
Vitamin B2 0.076mg 0.016mg 5%
Vitamin B3 1.186mg 0.367mg 5%
Folate 2µg 12µg 3%
Carbs 0g 6.73g 2%
Vitamin B6 0.037mg 0.017mg 2%
Vitamin B1 0.033mg 0.014mg 2%
Protein 2.26g 1.04g 2%
Vitamin B5 0.329mg 0.391mg 1%
Manganese 0.052mg 0.037mg 1%
Saturated fat 0.203g 0.019g 1%
Monounsaturated fat 0.236g 0.03g 1%
Selenium 1µg 0.6µg 1%
Calories 16kcal 31kcal 1%
Zinc 0.06mg 0.12mg 1%
Iron 0.01mg 0.08mg 1%
Magnesium 7mg 10mg 1%
Fats 0.81g 0.33g 1%
Net carbs 0g 3.93g N/A
Cholesterol 1mg 0mg 0%
Calcium 3mg 3mg 0%
Potassium 144mg 133mg 0%
Sugar 0g 3.98g N/A
Vitamin E 0.17mg 0.15mg 0%
Vitamin A 2µg 3µg 0%
Choline 7mg 7.6mg 0%
Polyunsaturated fat 0.138g 0.184g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Carambola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
13%
Carambola
Minerals Daily Need Coverage Score
10%
Fish soup
9%
Carambola

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 3.98g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 45)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Carambola
Carambola is lower in Saturated fat (difference - 0.184g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.