Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Fish soup
  5. Compare
  6. Fish soup vs. Blue cheese

Fish soup vs. Blue cheese — In-Depth Nutrition Comparison

Compare

How are fish soup and blue cheese different?

  • Blue cheese is higher than fish soup in calcium, phosphorus, vitamin B5, selenium, zinc, vitamin B2, and vitamin B12.
  • Blue cheese covers your daily need for saturated fat, 92% more than fish soup.
  • Fish soup is lower in sodium.

Soup, stock, fish, home-prepared and Cheese, blue types were used in this article.

Infographic

Fish soup vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more CopperCopper +45%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +477.8%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +17500%
Contains more PotassiumPotassium +77.8%
Contains more IronIron +3000%
Contains more ZincZinc +4333.3%
Contains more PhosphorusPhosphorus +591.1%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin EVitamin E +47.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +402.6%
Contains more Vitamin B5Vitamin B5 +425.5%
Contains more Vitamin B6Vitamin B6 +348.6%
Contains more Vitamin B12Vitamin B12 +76.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +120%

All nutrients comparison - raw data values

Nutrient Fish soup Blue cheese DV% diff.
Saturated fat 0.203g 18.669g 84%
Calcium 3mg 528mg 53%
Phosphorus 56mg 387mg 47%
Fats 0.81g 28.74g 43%
Sodium 156mg 1146mg 43%
Protein 2.26g 21.4g 38%
Vitamin B5 0.329mg 1.729mg 28%
Cholesterol 1mg 75mg 25%
Selenium 1µg 14.5µg 25%
Vitamin B2 0.076mg 0.382mg 24%
Zinc 0.06mg 2.66mg 24%
Vitamin B12 0.69µg 1.22µg 22%
Vitamin A 2µg 198µg 22%
Monounsaturated fat 0.236g 7.778g 19%
Calories 16kcal 353kcal 17%
Vitamin B6 0.037mg 0.166mg 10%
Folate 2µg 36µg 9%
Iron 0.01mg 0.31mg 4%
Polyunsaturated fat 0.138g 0.8g 4%
Magnesium 7mg 23mg 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Potassium 144mg 256mg 3%
Copper 0.058mg 0.04mg 2%
Vitamin K 0µg 2.4µg 2%
Choline 7mg 15.4mg 2%
Manganese 0.052mg 0.009mg 2%
Vitamin B3 1.186mg 1.016mg 1%
Carbs 0g 2.34g 1%
Vitamin E 0.17mg 0.25mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 2.34g N/A
Sugar 0g 0.5g N/A
Vitamin B1 0.033mg 0.029mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more WaterWater +127.8%
Contains more ProteinProtein +846.9%
Contains more FatsFats +3448.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1448.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3195.8%
Contains more Poly. FatPolyunsaturated fat +479.7%

People also compare

Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans
Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.