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  6. Fish soup vs. Blue cheese

Fish soup vs. Blue cheese — In-Depth Nutrition Comparison

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How are Fish soup and Blue cheese different?

  • Blue cheese is higher than Fish soup in Calcium, Phosphorus, Vitamin B5, Selenium, Zinc, Vitamin B2, and Vitamin B12.
  • Blue cheese covers your daily need of Saturated Fat 92% more than Fish soup.
  • Fish soup is lower in Sodium.

Soup, stock, fish, home-prepared and Cheese, blue types were used in this article.

Infographic

Fish soup vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
3
:
7
Blue cheese
Blue cheese
Contains less Sodium -86.4%
Contains more Copper +45%
Contains more Manganese +477.8%
Contains more Calcium +17500%
Contains more Iron +3000%
Contains more Magnesium +228.6%
Contains more Phosphorus +591.1%
Contains more Potassium +77.8%
Contains more Zinc +4333.3%
Contains more Selenium +1350%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains less Sodium -86.4%
Contains more Copper +45%
Contains more Manganese +477.8%
Contains more Calcium +17500%
Contains more Iron +3000%
Contains more Magnesium +228.6%
Contains more Phosphorus +591.1%
Contains more Potassium +77.8%
Contains more Zinc +4333.3%
Contains more Selenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
3
:
9
Blue cheese
Blue cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.8%
Contains more Vitamin B3 +16.7%
Contains more Vitamin A +11916.7%
Contains more Vitamin E +47.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +402.6%
Contains more Vitamin B5 +425.5%
Contains more Vitamin B6 +348.6%
Contains more Folate +1700%
Contains more Vitamin B12 +76.8%
Contains more Vitamin K +∞%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.8%
Contains more Vitamin B3 +16.7%
Contains more Vitamin A +11916.7%
Contains more Vitamin E +47.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +402.6%
Contains more Vitamin B5 +425.5%
Contains more Vitamin B6 +348.6%
Contains more Folate +1700%
Contains more Vitamin B12 +76.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
1
:
4
Blue cheese
Blue cheese
Contains more Water +127.8%
Contains more Protein +846.9%
Contains more Fats +3448.1%
Contains more Carbs +∞%
Contains more Other +1448.5%
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Water +127.8%
Contains more Protein +846.9%
Contains more Fats +3448.1%
Contains more Carbs +∞%
Contains more Other +1448.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
1
:
2
Blue cheese
Blue cheese
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +3195.8%
Contains more Polyunsaturated fat +479.7%
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +3195.8%
Contains more Polyunsaturated fat +479.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Fish soup Blue cheese Opinion
Net carbs 0g 2.34g Blue cheese
Protein 2.26g 21.4g Blue cheese
Fats 0.81g 28.74g Blue cheese
Carbs 0g 2.34g Blue cheese
Calories 16kcal 353kcal Blue cheese
Sugar 0g 0.5g Fish soup
Calcium 3mg 528mg Blue cheese
Iron 0.01mg 0.31mg Blue cheese
Magnesium 7mg 23mg Blue cheese
Phosphorus 56mg 387mg Blue cheese
Potassium 144mg 256mg Blue cheese
Sodium 156mg 1146mg Fish soup
Zinc 0.06mg 2.66mg Blue cheese
Copper 0.058mg 0.04mg Fish soup
Manganese 0.052mg 0.009mg Fish soup
Selenium 1µg 14.5µg Blue cheese
Vitamin A 6IU 721IU Blue cheese
Vitamin A RAE 2µg 198µg Blue cheese
Vitamin E 0.17mg 0.25mg Blue cheese
Vitamin D 0IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin C 0.1mg 0mg Fish soup
Vitamin B1 0.033mg 0.029mg Fish soup
Vitamin B2 0.076mg 0.382mg Blue cheese
Vitamin B3 1.186mg 1.016mg Fish soup
Vitamin B5 0.329mg 1.729mg Blue cheese
Vitamin B6 0.037mg 0.166mg Blue cheese
Folate 2µg 36µg Blue cheese
Vitamin B12 0.69µg 1.22µg Blue cheese
Vitamin K 0µg 2.4µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 1mg 75mg Fish soup
Saturated Fat 0.203g 18.669g Fish soup
Omega-3 - DHA 0.049g 0g Fish soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 7.778g Blue cheese
Polyunsaturated fat 0.138g 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
42%
Blue cheese
Minerals Daily Need Coverage Score
10%
Fish soup
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 990mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 18.466g)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2.8)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.