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  6. Fish soup vs. Cottage cheese

Fish soup vs. Cottage cheese — In-Depth Nutrition Comparison

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What are the main differences between fish soup and cottage cheese?

  • Fish soup is richer in vitamin B12 and vitamin B3, yet cottage cheese is richer in selenium, phosphorus, calcium, and vitamin B2.
  • Cottage cheese's daily need coverage for selenium is 16% higher.
  • Fish soup has 12 times more vitamin B3 than cottage cheese. Fish soup has 1.186mg of vitamin B3, while cottage cheese has 0.099mg.
  • Fish soup contains less sodium.

We used Soup, stock, fish, home-prepared and Cheese, cottage, creamed, large or small curd types in this comparison.

Infographic

Fish soup vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more PotassiumPotassium +38.5%
Contains more CopperCopper +100%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +2500%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +2666.7%
Contains more IronIron +600%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +183.9%
Contains more SeleniumSelenium +870%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B3Vitamin B3 +1098%
Contains more Vitamin B12Vitamin B12 +60.5%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B5Vitamin B5 +69.3%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more FolateFolate +500%
Contains more CholineCholine +162.9%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Cottage cheese DV% diff.
Protein 2.26g 11.12g 18%
Selenium 1µg 9.7µg 16%
Phosphorus 56mg 159mg 15%
Vitamin B12 0.69µg 0.43µg 11%
Sodium 156mg 364mg 9%
Calcium 3mg 83mg 8%
Vitamin B2 0.076mg 0.163mg 7%
Saturated fat 0.203g 1.718g 7%
Vitamin B3 1.186mg 0.099mg 7%
Cholesterol 1mg 17mg 5%
Vitamin B5 0.329mg 0.557mg 5%
Fats 0.81g 4.3g 5%
Vitamin A 2µg 37µg 4%
Calories 16kcal 98kcal 4%
Folate 2µg 12µg 3%
Copper 0.058mg 0.029mg 3%
Zinc 0.06mg 0.4mg 3%
Manganese 0.052mg 0.002mg 2%
Choline 7mg 18.4mg 2%
Monounsaturated fat 0.236g 0.778g 1%
Vitamin B6 0.037mg 0.046mg 1%
Vitamin B1 0.033mg 0.027mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.17mg 0.08mg 1%
Iron 0.01mg 0.07mg 1%
Potassium 144mg 104mg 1%
Carbs 0g 3.38g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 3.38g N/A
Vitamin D 0IU 3IU 0%
Magnesium 7mg 8mg 0%
Sugar 0g 2.67g N/A
Polyunsaturated fat 0.138g 0.123g 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more WaterWater +21.1%
Contains more ProteinProtein +392%
Contains more FatsFats +430.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +327.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +12.2%
Contains more Mono. FatMonounsaturated fat +229.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.