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  6. Fish soup vs. Cheesecake

Fish soup vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between fish soup and cheesecake

  • Fish soup has more vitamin B12 and vitamin B3, while cheesecake has more vitamin A, vitamin B2, iron, selenium, and choline.
  • Cheesecake's daily need coverage for saturated fat is 49% higher.
  • Cheesecake contains 6 times less vitamin B3 than fish soup. Fish soup contains 1.186mg of vitamin B3, while cheesecake contains 0.195mg.
  • The amount of sodium in fish soup is lower.

The food types used in this comparison are Soup, stock, fish, home-prepared and Cheesecake commercially prepared.

Infographic

Fish soup vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +60%
Contains more CopperCopper +190%
Contains less SodiumSodium -64.4%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +1600%
Contains more IronIron +6200%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +66.1%
Contains more ManganeseManganese +169.2%
Contains more SeleniumSelenium +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B3Vitamin B3 +508.2%
Contains more Vitamin B12Vitamin B12 +305.9%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +7850%
Contains more Vitamin EVitamin E +229.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +153.9%
Contains more Vitamin B5Vitamin B5 +73.6%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +555.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +111.8%
Contains more ProteinProtein +143.4%
Contains more FatsFats +2677.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +3558.5%
Contains more Poly. FatPolyunsaturated fat +1060.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Cheesecake DV% diff.
Saturated fat 0.203g 9.921g 44%
Fats 0.81g 22.5g 33%
Vitamin B12 0.69µg 0.17µg 22%
Monounsaturated fat 0.236g 8.634g 21%
Cholesterol 1mg 55mg 18%
Vitamin A 2µg 159µg 17%
Calories 16kcal 321kcal 15%
Sodium 156mg 438mg 12%
Polyunsaturated fat 0.138g 1.602g 10%
Vitamin B2 0.076mg 0.193mg 9%
Carbs 0g 25.5g 9%
Selenium 1µg 5.2µg 8%
Iron 0.01mg 0.63mg 8%
Choline 7mg 45.9mg 7%
Vitamin B3 1.186mg 0.195mg 6%
Protein 2.26g 5.5g 6%
Phosphorus 56mg 93mg 5%
Vitamin B5 0.329mg 0.571mg 5%
Calcium 3mg 51mg 5%
Copper 0.058mg 0.02mg 4%
Vitamin K 0µg 4.4µg 4%
Folate 2µg 18µg 4%
Manganese 0.052mg 0.14mg 4%
Zinc 0.06mg 0.51mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.17mg 0.56mg 3%
Fiber 0g 0.4g 2%
Potassium 144mg 90mg 2%
Vitamin D 0IU 18IU 2%
Magnesium 7mg 11mg 1%
Vitamin B6 0.037mg 0.052mg 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 0g 21.8g N/A
Vitamin B1 0.033mg 0.028mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0.005g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
19%
Cheesecake
Minerals Daily Need Coverage Score
10%
Fish soup
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 9.718g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.