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  6. Fish soup vs. Chicken sandwich

Fish soup vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the main differences between fish soup and chicken sandwich?

  • Fish soup is richer in vitamin B12, yet chicken sandwich is richer in vitamin B3, selenium, vitamin B6, iron, phosphorus, vitamin B5, vitamin B2, and vitamin B1.
  • Chicken sandwich's daily need coverage for vitamin B3 is 41% higher.
  • Fish soup has 5 times more vitamin B12 than chicken sandwich. Fish soup has 0.69µg of vitamin B12, while chicken sandwich has 0.13µg.
  • Fish soup contains less sodium.

We used Soup, stock, fish, home-prepared and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.

Infographic

Fish soup vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains less SodiumSodium -79.3%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +1833.3%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +17600%
Contains more CopperCopper +15.5%
Contains more ZincZinc +916.7%
Contains more PhosphorusPhosphorus +230.4%
Contains more ManganeseManganese +321.2%
Contains more SeleniumSelenium +1890%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin B12Vitamin B12 +430.8%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +1317.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +597%
Contains more Vitamin B2Vitamin B2 +294.7%
Contains more Vitamin B3Vitamin B3 +550.9%
Contains more Vitamin B5Vitamin B5 +264.7%
Contains more Vitamin B6Vitamin B6 +935.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2250%
Contains more CholineCholine +404.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +97.4%
Contains more ProteinProtein +620.4%
Contains more FatsFats +1281.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +718.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +1798.7%
Contains more Poly. FatPolyunsaturated fat +2202.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Chicken sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Chicken sandwich DV% diff.
Vitamin B3 1.186mg 7.72mg 41%
Selenium 1µg 19.9µg 34%
Protein 2.26g 16.28g 28%
Vitamin B6 0.037mg 0.383mg 27%
Sodium 156mg 753mg 26%
Vitamin B12 0.69µg 0.13µg 23%
Iron 0.01mg 1.77mg 22%
Polyunsaturated fat 0.138g 3.177g 20%
Phosphorus 56mg 185mg 18%
Vitamin B5 0.329mg 1.2mg 17%
Vitamin B2 0.076mg 0.3mg 17%
Fats 0.81g 11.19g 16%
Vitamin B1 0.033mg 0.23mg 16%
Vitamin E 0.17mg 2.41mg 15%
Calories 16kcal 250kcal 12%
Cholesterol 1mg 35mg 11%
Monounsaturated fat 0.236g 4.481g 11%
Folate 2µg 47µg 11%
Saturated fat 0.203g 2.123g 9%
Vitamin K 0µg 8.5µg 7%
Manganese 0.052mg 0.219mg 7%
Starch 16.5g 7%
Carbs 0g 20.89g 7%
Fiber 0g 1.4g 6%
Calcium 3mg 58mg 6%
Choline 7mg 35.3mg 5%
Zinc 0.06mg 0.61mg 5%
Magnesium 7mg 24mg 4%
Potassium 144mg 245mg 3%
Vitamin D 0IU 5IU 1%
Copper 0.058mg 0.067mg 1%
Fructose 0.97g 1%
Vitamin C 0.1mg 0.8mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 0g 19.49g N/A
Sugar 0g 3.64g N/A
Vitamin A 2µg 3µg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0.035g 0.003g N/A
Omega-3 - DHA 0.049g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.017g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
44%
Chicken sandwich
Minerals Daily Need Coverage Score
10%
Fish soup
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 1.92g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.