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  6. Fish soup vs. Chocolate cake

Fish soup vs. Chocolate cake — In-Depth Nutrition Comparison

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A recap on differences between fish soup and chocolate cake

  • Fish soup has more vitamin B12; however, chocolate cake is higher in choline, iron, selenium, copper, vitamin B2, manganese, and vitamin B1.
  • Chocolate cake covers your daily saturated fat needs 26% more than fish soup.
  • Chocolate cake contains 4 times less vitamin B12 than fish soup. Fish soup contains 0.69µg of vitamin B12, while chocolate cake contains 0.16µg.
  • Fish soup has less saturated fat.

Food varieties used in this article are Soup, stock, fish, home-prepared and Cake, chocolate, prepared from recipe without frosting.

Infographic

Fish soup vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains less SodiumSodium -50.5%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +1900%
Contains more IronIron +16000%
Contains more CopperCopper +256.9%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +89.3%
Contains more ManganeseManganese +438.5%
Contains more SeleniumSelenium +1090%
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +331.3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +327.3%
Contains more Vitamin B2Vitamin B2 +180.3%
Contains more Vitamin B6Vitamin B6 +10.8%
Contains more FolateFolate +1250%
Contains more CholineCholine +1734.3%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.137mg
~equal in Vitamin B5 ~0.304mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Chocolate cake DV% diff.
Saturated fat 0.203g 5.43g 24%
Fats 0.81g 15.1g 22%
Choline 7mg 128.4mg 22%
Vitamin B12 0.69µg 0.16µg 22%
Iron 0.01mg 1.61mg 20%
Selenium 1µg 11.9µg 20%
Cholesterol 1mg 58mg 19%
Calories 16kcal 371kcal 18%
Carbs 0g 53.4g 18%
Copper 0.058mg 0.207mg 17%
Polyunsaturated fat 0.138g 2.761g 17%
Monounsaturated fat 0.236g 6.039g 15%
Vitamin B2 0.076mg 0.213mg 11%
Manganese 0.052mg 0.28mg 10%
Vitamin B1 0.033mg 0.141mg 9%
Sodium 156mg 315mg 7%
Phosphorus 56mg 106mg 7%
Zinc 0.06mg 0.69mg 6%
Calcium 3mg 60mg 6%
Folate 2µg 27µg 6%
Magnesium 7mg 32mg 6%
Protein 2.26g 5.3g 6%
Fiber 0g 1.6g 6%
Vitamin B5 0.329mg 0.304mg 1%
Vitamin E 0.17mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 0g 51.8g N/A
Potassium 144mg 140mg 0%
Vitamin A 2µg 0%
Vitamin B3 1.186mg 1.137mg 0%
Vitamin B6 0.037mg 0.041mg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0.005g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +295.9%
Contains more ProteinProtein +134.5%
Contains more FatsFats +1764.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2458.9%
Contains more Poly. FatPolyunsaturated fat +1900.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.