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Fish soup vs. Plum — In-Depth Nutrition Comparison

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Summary of differences between fish soup and plums

  • Fish soup has more vitamin B12 and phosphorus; however, plums are higher in vitamin C, vitamin A, fiber, and vitamin K.
  • Fish soup covers your daily need for vitamin B12, 29% more than plums.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Plums, raw.

Infographic

Fish soup vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Plum
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more IronIron +1600%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -100%
~equal in Magnesium ~7mg
~equal in Potassium ~157mg
~equal in Copper ~0.057mg
~equal in Manganese ~0.052mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B3Vitamin B3 +184.4%
Contains more Vitamin B5Vitamin B5 +143.7%
Contains more Vitamin B6Vitamin B6 +27.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +268.4%
Contains more Vitamin CVitamin C +9400%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +222.9%
Contains more FatsFats +189.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.1%
~equal in Water ~87.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +76.1%
Contains more Poly. FatPolyunsaturated fat +213.6%
Contains less Sat. FatSaturated fat -91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Plum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Plum DV% diff.
Vitamin B12 0.69µg 0µg 29%
Vitamin C 0.1mg 9.5mg 10%
Sodium 156mg 0mg 7%
Phosphorus 56mg 16mg 6%
Fiber 0g 1.4g 6%
Vitamin B3 1.186mg 0.417mg 5%
Vitamin K 0µg 6.4µg 5%
Fructose 3.07g 4%
Carbs 0g 11.42g 4%
Vitamin B5 0.329mg 0.135mg 4%
Vitamin B2 0.076mg 0.026mg 4%
Protein 2.26g 0.7g 3%
Selenium 1µg 0µg 2%
Vitamin A 2µg 17µg 2%
Calories 16kcal 46kcal 2%
Iron 0.01mg 0.17mg 2%
Saturated fat 0.203g 0.017g 1%
Vitamin E 0.17mg 0.26mg 1%
Fats 0.81g 0.28g 1%
Polyunsaturated fat 0.138g 0.044g 1%
Vitamin B6 0.037mg 0.029mg 1%
Folate 2µg 5µg 1%
Choline 7mg 1.9mg 1%
Net carbs 0g 10.02g N/A
Cholesterol 1mg 0mg 0%
Magnesium 7mg 7mg 0%
Calcium 3mg 6mg 0%
Potassium 144mg 157mg 0%
Sugar 0g 9.92g N/A
Copper 0.058mg 0.057mg 0%
Zinc 0.06mg 0.1mg 0%
Manganese 0.052mg 0.052mg 0%
Vitamin B1 0.033mg 0.028mg 0%
Monounsaturated fat 0.236g 0.134g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
8%
Plum
Minerals Daily Need Coverage Score
10%
Fish soup
6%
Plum

Comparison summary

Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
Plum
Plum is lower in Saturated fat (difference - 0.186g)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 53)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.