Fish soup vs. Corn syrup — In-Depth Nutrition Comparison
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Summary of differences between fish soup and corn syrup
- Corn syrup has less vitamin B12, vitamin B3, phosphorus, vitamin B5, and vitamin B2 than fish soup.
- Fish soup covers your daily need for vitamin B12, 29% more than corn syrup.
- Fish soup has 59 times more vitamin B3 than corn syrup. While fish soup has 1.186mg of vitamin B3, corn syrup has only 0.02mg.
These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +227.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +409.1% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +3600% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +744.4% |
| Contains more Vitamin B3Vitamin B3 | +5830% |
| Contains more Vitamin B5Vitamin B5 | +1330.4% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Carbs | 0g | 77.59g | 26% |
| Calories | 16kcal | 286kcal | 14% |
| Vitamin B3 | 1.186mg | 0.02mg | 7% |
| Phosphorus | 56mg | 11mg | 6% |
| Vitamin B5 | 0.329mg | 0.023mg | 6% |
| Protein | 2.26g | 0g | 5% |
| Vitamin B2 | 0.076mg | 0.009mg | 5% |
| Iron | 0.01mg | 0.37mg | 5% |
| Selenium | 1µg | 2.9µg | 3% |
| Potassium | 144mg | 44mg | 3% |
| Vitamin B1 | 0.033mg | 0.011mg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Vitamin B6 | 0.037mg | 0.009mg | 2% |
| Manganese | 0.052mg | 0.1mg | 2% |
| Folate | 2µg | 0µg | 1% |
| Choline | 7mg | 13.3mg | 1% |
| Saturated fat | 0.203g | 0g | 1% |
| Monounsaturated fat | 0.236g | 0g | 1% |
| Polyunsaturated fat | 0.138g | 0g | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Copper | 0.058mg | 0.053mg | 1% |
| Fats | 0.81g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 77.59g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 0g | 77.59g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Sodium | 156mg | 155mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +338.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.2% |
