Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Fish soup
  5. Compare
  6. Fish soup vs. Cornmeal

Fish soup vs. Cornmeal — In-Depth Nutrition Comparison

Compare

What are the main differences between fish soup and cornmeal?

  • Fish soup is richer in vitamin B12, yet cornmeal is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, and vitamin B6.
  • Cornmeal's daily need coverage for iron is 54% higher.
  • Cornmeal contains less sodium.

We used Soup, stock, fish, home-prepared and Cornmeal, degermed, enriched, yellow types in this comparison.

Infographic

Fish soup vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more MagnesiumMagnesium +357.1%
Contains more IronIron +43500%
Contains more CopperCopper +31%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +76.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +234.6%
Contains more SeleniumSelenium +950%
~equal in Calcium ~3mg
~equal in Potassium ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin B1Vitamin B1 +1569.7%
Contains more Vitamin B2Vitamin B2 +402.6%
Contains more Vitamin B3Vitamin B3 +318.9%
Contains more Vitamin B6Vitamin B6 +391.9%
Contains more FolateFolate +10350%
Contains more CholineCholine +22.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Cornmeal DV% diff.
Iron 0.01mg 4.36mg 54%
Folate 2µg 209µg 52%
Vitamin B1 0.033mg 0.551mg 43%
Starch 73.3g 30%
Vitamin B12 0.69µg 0µg 29%
Carbs 0g 79.45g 26%
Vitamin B2 0.076mg 0.382mg 24%
Vitamin B3 1.186mg 4.968mg 24%
Calories 16kcal 370kcal 18%
Selenium 1µg 10.5µg 17%
Fiber 0g 3.9g 16%
Vitamin B6 0.037mg 0.182mg 11%
Protein 2.26g 7.11g 10%
Magnesium 7mg 32mg 6%
Phosphorus 56mg 99mg 6%
Sodium 156mg 7mg 6%
Polyunsaturated fat 0.138g 0.828g 5%
Zinc 0.06mg 0.66mg 5%
Manganese 0.052mg 0.174mg 5%
Copper 0.058mg 0.076mg 2%
Vitamin B5 0.329mg 0.24mg 2%
Vitamin A 2µg 11µg 1%
Fats 0.81g 1.75g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 75.55g N/A
Cholesterol 1mg 0mg 0%
Calcium 3mg 3mg 0%
Potassium 144mg 142mg 0%
Sugar 0g 1.61g N/A
Vitamin E 0.17mg 0.12mg 0%
Choline 7mg 8.6mg 0%
Saturated fat 0.203g 0.22g 0%
Monounsaturated fat 0.236g 0.39g 0%
Tryptophan 0.038mg 0%
Threonine 0.172mg 0%
Isoleucine 0.242mg 0%
Leucine 1.006mg 0%
Lysine 0.105mg 0%
Methionine 0.162mg 0%
Phenylalanine 0.366mg 0%
Valine 0.337mg 0%
Histidine 0.172mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more WaterWater +764%
Contains more ProteinProtein +214.6%
Contains more FatsFats +116%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +65.3%
Contains more Poly. FatPolyunsaturated fat +500%
~equal in Saturated fat ~0.22g

People also compare

Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans
Cornmeal
Cornmeal vs Couscous
Couscous
Cornmeal
Cornmeal vs Millet raw
Millet raw
Cornmeal
Cornmeal vs Brown rice
Brown rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.