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  6. Fish soup vs. Cream of celery soup

Fish soup vs. Cream of celery soup — In-Depth Nutrition Comparison

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The main differences between fish soup and cream of celery soup

  • Fish soup has more vitamin B12 and vitamin B3; however, cream of celery soup has more calcium, vitamin B5, and polyunsaturated fat.
  • Daily need coverage for vitamin B12 for fish soup is 20% higher.
  • Cream of celery soup has 7 times less vitamin B3 than fish soup. Fish soup has 1.186mg of vitamin B3, while cream of celery soup has 0.176mg.
  • Fish soup is lower in sodium.

Food types used in this article are Soup, stock, fish, home-prepared and Soup, cream of celery, canned, prepared with equal volume milk.

Infographic

Fish soup vs Cream of celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Contains more PotassiumPotassium +15.2%
Contains less SodiumSodium -42.6%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +2400%
Contains more IronIron +2700%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +96.2%
Contains more SeleniumSelenium +90%
~equal in Copper ~0.062mg
~equal in Phosphorus ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +573.9%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin B12Vitamin B12 +245%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B5Vitamin B5 +85.4%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Cream of celery soup DV% diff.
Vitamin B12 0.69µg 0.2µg 20%
Calcium 3mg 75mg 7%
Polyunsaturated fat 0.138g 1.07g 6%
Saturated fat 0.203g 1.59g 6%
Vitamin B5 0.329mg 0.61mg 6%
Vitamin B3 1.186mg 0.176mg 6%
Sodium 156mg 272mg 5%
Fats 0.81g 3.91g 5%
Cholesterol 1mg 13mg 4%
Calories 16kcal 66kcal 3%
Iron 0.01mg 0.28mg 3%
Monounsaturated fat 0.236g 0.99g 2%
Selenium 1µg 1.9µg 2%
Manganese 0.052mg 0.102mg 2%
Vitamin B2 0.076mg 0.1mg 2%
Carbs 0g 5.86g 2%
Phosphorus 56mg 61mg 1%
Vitamin B6 0.037mg 0.026mg 1%
Vitamin E 0.17mg 1%
Vitamin C 0.1mg 0.6mg 1%
Choline 7mg 1%
Fiber 0g 0.3g 1%
Potassium 144mg 125mg 1%
Protein 2.26g 2.29g 0%
Net carbs 0g 5.56g N/A
Magnesium 7mg 9mg 0%
Copper 0.058mg 0.062mg 0%
Zinc 0.06mg 0.08mg 0%
Vitamin A 2µg 0%
Vitamin B1 0.033mg 0.03mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.03mg 0%
Threonine 0.097mg 0%
Isoleucine 0.13mg 0%
Leucine 0.209mg 0%
Lysine 0.159mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.11mg 0%
Valine 0.145mg 0%
Histidine 0.06mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more WaterWater +11.7%
Contains more FatsFats +382.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +348.5%
~equal in Protein ~2.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
44% 27% 29%
Saturated fat: Sat. Fat 1.59 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +319.5%
Contains more Poly. FatPolyunsaturated fat +675.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.