Fish soup vs. Fondant icing — In-Depth Nutrition Comparison
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Summary of differences between fish soup and fondant icing
- Fondant icing has less vitamin B12, phosphorus, vitamin B3, vitamin B5, and copper than fish soup.
- Fish soup covers your daily need for vitamin B12, 29% more than fondant icing.
- Fondant icing has less sodium.
These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +3500% |
| Contains more CopperCopper | +1833.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +66.7% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0g | 93.18g | 31% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Calories | 16kcal | 373kcal | 18% |
| Phosphorus | 56mg | 0mg | 8% |
| Vitamin B3 | 1.186mg | 0mg | 7% |
| Vitamin B5 | 0.329mg | 0mg | 7% |
| Copper | 0.058mg | 0.003mg | 6% |
| Sodium | 156mg | 11mg | 6% |
| Vitamin B2 | 0.076mg | 0.016mg | 5% |
| Protein | 2.26g | 0g | 5% |
| Potassium | 144mg | 4mg | 4% |
| Vitamin B6 | 0.037mg | 0mg | 3% |
| Vitamin B1 | 0.033mg | 0.005mg | 2% |
| Magnesium | 7mg | 0mg | 2% |
| Manganese | 0.052mg | 0mg | 2% |
| Saturated fat | 0.203g | 0g | 1% |
| Folate | 2µg | 0µg | 1% |
| Choline | 7mg | 0mg | 1% |
| Polyunsaturated fat | 0.138g | 0g | 1% |
| Monounsaturated fat | 0.236g | 0g | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Fats | 0.81g | 0.02g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 93.18g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Iron | 0.01mg | 0.01mg | 0% |
| Sugar | 0g | 88.9g | N/A |
| Zinc | 0.06mg | 0.04mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3950% |
| Contains more WaterWater | +1333.2% |
| Contains more OtherOther | +450% |
| Contains more CarbsCarbs | +∞% |
