Fish soup vs. Frog legs — In-Depth Nutrition Comparison
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The main differences between fish soup and frog legs
- Fish soup has more vitamin B12; however, frog legs have more selenium, copper, iron, vitamin B2, phosphorus, choline, vitamin B1, and zinc.
- Daily need coverage for selenium for frog legs is 24% higher.
- Frog legs have 2 times less vitamin B12 than fish soup. Fish soup has 0.69µg of vitamin B12, while frog legs have 0.4µg.
- Fish soup is lower in cholesterol.
Food types used in this article are Soup, stock, fish, home-prepared and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +97.9% |
| Contains more IronIron | +14900% |
| Contains more CopperCopper | +331% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -62.8% |
| Contains more SeleniumSelenium | +1310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +72.5% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +488.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324.2% |
| Contains more Vitamin B2Vitamin B2 | +228.9% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +828.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +170% |
| Contains more WaterWater | +17.9% |
| Contains more ProteinProtein | +625.7% |
| Contains more OtherOther | +324.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +345.3% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
| Contains less Sat. FatSaturated fat | -62.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Protein | 2.26g | 16.4g | 28% |
| Selenium | 1µg | 14.1µg | 24% |
| Copper | 0.058mg | 0.25mg | 21% |
| Iron | 0.01mg | 1.5mg | 19% |
| Cholesterol | 1mg | 50mg | 16% |
| Phosphorus | 56mg | 147mg | 13% |
| Vitamin B2 | 0.076mg | 0.25mg | 13% |
| Vitamin B12 | 0.69µg | 0.4µg | 12% |
| Choline | 7mg | 65mg | 11% |
| Vitamin B1 | 0.033mg | 0.14mg | 9% |
| Zinc | 0.06mg | 1mg | 9% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin B6 | 0.037mg | 0.12mg | 6% |
| Vitamin E | 0.17mg | 1mg | 6% |
| Potassium | 144mg | 285mg | 4% |
| Sodium | 156mg | 58mg | 4% |
| Magnesium | 7mg | 20mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Calories | 16kcal | 73kcal | 3% |
| Manganese | 0.052mg | 2% | |
| Calcium | 3mg | 18mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 0.81g | 0.3g | 1% |
| Saturated fat | 0.203g | 0.076g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Vitamin B3 | 1.186mg | 1.2mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.236g | 0.053g | 0% |
| Polyunsaturated fat | 0.138g | 0.102g | 0% |
| Omega-3 - EPA | 0.035g | 0.014g | N/A |
| Omega-3 - DHA | 0.049g | 0.02g | N/A |
| Omega-3 - DPA | 0.017g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
21%
Minerals Daily Need Coverage Score
10%
36%
Comparison summary
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.127g)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 49mg)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $2.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)