Fish soup vs. Ginger — In-Depth Nutrition Comparison
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Significant differences between fish soup and ginger
- Fish soup has more vitamin B12; however, ginger is richer in copper, vitamin B6, magnesium, fiber, potassium, manganese, iron, and vitamin C.
- Fish soup covers your daily vitamin B12 needs 29% more than ginger.
- Ginger has 12 times less sodium than fish soup. Fish soup has 156mg of sodium, while ginger has 13mg.
Specific food types used in this comparison are Soup, stock, fish, home-prepared and Ginger root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +188.2% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +289.7% |
| Contains more ZincZinc | +466.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +340.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +123.5% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin EVitamin E | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +332.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +311.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.2% |
| Contains more WaterWater | +22.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +133.3% |
~equal in
Fats
~0.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
~equal in
Saturated fat
~0.203g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Copper | 0.058mg | 0.226mg | 19% |
| Vitamin B6 | 0.037mg | 0.16mg | 9% |
| Magnesium | 7mg | 43mg | 9% |
| Potassium | 144mg | 415mg | 8% |
| Fiber | 0g | 2g | 8% |
| Manganese | 0.052mg | 0.229mg | 8% |
| Iron | 0.01mg | 0.6mg | 7% |
| Sodium | 156mg | 13mg | 6% |
| Carbs | 0g | 17.77g | 6% |
| Vitamin C | 0.1mg | 5mg | 5% |
| Choline | 7mg | 28.8mg | 4% |
| Calories | 16kcal | 80kcal | 3% |
| Vitamin B5 | 0.329mg | 0.203mg | 3% |
| Vitamin B3 | 1.186mg | 0.75mg | 3% |
| Vitamin B2 | 0.076mg | 0.034mg | 3% |
| Phosphorus | 56mg | 34mg | 3% |
| Zinc | 0.06mg | 0.34mg | 3% |
| Folate | 2µg | 11µg | 2% |
| Vitamin E | 0.17mg | 0.26mg | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Vitamin B1 | 0.033mg | 0.025mg | 1% |
| Protein | 2.26g | 1.82g | 1% |
| Calcium | 3mg | 16mg | 1% |
| Fats | 0.81g | 0.75g | 0% |
| Net carbs | 0g | 15.77g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 1.7g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.203g | 0.203g | 0% |
| Monounsaturated fat | 0.236g | 0.154g | 0% |
| Polyunsaturated fat | 0.138g | 0.154g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
10%
23%
Comparison summary
Which food is lower in Cholesterol?
Ginger is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Ginger contains less Sodium (difference - 143mg)
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 10)
Which food is cheaper?
Fish soup is cheaper (difference - $0.5)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.203 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.