Fish soup vs. Halva — In-Depth Nutrition Comparison
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Differences between fish soup and halva
- Fish soup has more vitamin B12, while halva has more copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, and vitamin B6.
- Halva's daily need coverage for copper is 127% higher.
- Halva contains 17 times less vitamin B12 than fish soup. Fish soup contains 0.69µg of vitamin B12, while halva contains 0.04µg.
- The amount of saturated fat in fish soup is lower.
The food types used in this comparison are Soup, stock, fish, home-prepared and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +3014.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +45200% |
| Contains more CopperCopper | +1972.4% |
| Contains more ZincZinc | +7100% |
| Contains more PhosphorusPhosphorus | +983.9% |
| Contains more ManganeseManganese | +1578.8% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89.1% |
| Contains more Vitamin B12Vitamin B12 | +1625% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1184.8% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +140.8% |
| Contains more Vitamin B6Vitamin B6 | +840.5% |
| Contains more FolateFolate | +3150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.058mg | 1.202mg | 127% |
| Phosphorus | 56mg | 607mg | 79% |
| Iron | 0.01mg | 4.53mg | 57% |
| Polyunsaturated fat | 0.138g | 8.481g | 56% |
| Magnesium | 7mg | 218mg | 50% |
| Zinc | 0.06mg | 4.32mg | 39% |
| Manganese | 0.052mg | 0.873mg | 36% |
| Vitamin B1 | 0.033mg | 0.424mg | 33% |
| Fats | 0.81g | 21.52g | 32% |
| Vitamin B12 | 0.69µg | 0.04µg | 27% |
| Vitamin B6 | 0.037mg | 0.348mg | 24% |
| Calories | 16kcal | 469kcal | 23% |
| Carbs | 0g | 60.49g | 20% |
| Protein | 2.26g | 12.49g | 20% |
| Monounsaturated fat | 0.236g | 8.194g | 20% |
| Selenium | 1µg | 11.5µg | 19% |
| Fiber | 0g | 4.5g | 18% |
| Saturated fat | 0.203g | 4.127g | 18% |
| Folate | 2µg | 65µg | 16% |
| Vitamin B3 | 1.186mg | 2.856mg | 10% |
| Calcium | 3mg | 33mg | 3% |
| Vitamin B5 | 0.329mg | 0.174mg | 3% |
| Sodium | 156mg | 195mg | 2% |
| Choline | 7mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.076mg | 0.088mg | 1% |
| Potassium | 144mg | 187mg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 0g | 55.99g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2532.2% |
| Contains more ProteinProtein | +452.7% |
| Contains more FatsFats | +2556.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +454.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +3372% |
| Contains more Poly. FatPolyunsaturated fat | +6045.7% |
