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  6. Fish soup vs. Hot chocolate

Fish soup vs. Hot chocolate — In-Depth Nutrition Comparison

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How are fish soup and hot chocolate different?

  • Fish soup is higher in vitamin B12 and vitamin B3; however, hot chocolate is richer in calcium, vitamin B2, vitamin D, phosphorus, zinc, and iron.
  • Daily need coverage for calcium for hot chocolate is 11% higher.
  • Fish soup contains 9 times more vitamin B3 than hot chocolate. While fish soup contains 1.186mg of vitamin B3, hot chocolate contains only 0.133mg.
  • Hot chocolate has less sodium.

Soup, stock, fish, home-prepared and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.

Infographic

Fish soup vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +4100%
Contains more CopperCopper +77.6%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -71.8%
Contains more SeleniumSelenium +170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B3Vitamin B3 +791.7%
Contains more Vitamin B12Vitamin B12 +40.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +2450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +139.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +122.9%
~equal in Vitamin B5 ~0.328mg
~equal in Vitamin B6 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more WaterWater +17.2%
Contains more ProteinProtein +55.8%
Contains more FatsFats +188.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +187.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +64.3%
Contains more Mono. FatMonounsaturated fat +186.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Hot chocolate
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Hot chocolate DV% diff.
Calcium 3mg 114mg 11%
Vitamin B2 0.076mg 0.182mg 8%
Vitamin B12 0.69µg 0.49µg 8%
Phosphorus 56mg 105mg 7%
Vitamin B3 1.186mg 0.133mg 7%
Vitamin D 0IU 45IU 6%
Vitamin D 0µg 1.1µg 6%
Saturated fat 0.203g 1.431g 6%
Vitamin A 2µg 51µg 5%
Iron 0.01mg 0.42mg 5%
Copper 0.058mg 0.103mg 5%
Zinc 0.06mg 0.63mg 5%
Sodium 156mg 44mg 5%
Carbs 0g 10.74g 4%
Magnesium 7mg 23mg 4%
Fiber 0g 1g 4%
Protein 2.26g 3.52g 3%
Selenium 1µg 2.7µg 3%
Calories 16kcal 77kcal 3%
Manganese 0.052mg 0.013mg 2%
Potassium 144mg 197mg 2%
Cholesterol 1mg 8mg 2%
Fats 0.81g 2.34g 2%
Choline 7mg 15.6mg 2%
Vitamin E 0.17mg 0.03mg 1%
Folate 2µg 5µg 1%
Caffeine 0mg 2mg 1%
Monounsaturated fat 0.236g 0.677g 1%
Vitamin B1 0.033mg 0.039mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 0g 9.74g N/A
Sugar 0g 9.66g N/A
Vitamin B5 0.329mg 0.328mg 0%
Vitamin B6 0.037mg 0.04mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.078g N/A
Polyunsaturated fat 0.138g 0.084g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
15%
Hot chocolate
Minerals Daily Need Coverage Score
10%
Fish soup
20%
Hot chocolate

Comparison summary

Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 112mg)
Which food is richer in vitamins?
Hot chocolate
Hot chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 9.66g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 1.228g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.