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  6. Fish soup vs. Hot chocolate

Fish soup vs. Hot chocolate — In-Depth Nutrition Comparison

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How are fish soup and hot chocolate different?

  • Fish soup is higher in vitamin B12 and vitamin B3; however, hot chocolate is richer in calcium, vitamin B2, vitamin D, phosphorus, zinc, and iron.
  • Daily need coverage for calcium for hot chocolate is 11% higher.
  • Fish soup contains 9 times more vitamin B3 than hot chocolate. While fish soup contains 1.186mg of vitamin B3, hot chocolate contains only 0.133mg.
  • Hot chocolate has less sodium.

Soup, stock, fish, home-prepared and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.

Infographic

Fish soup vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +4100%
Contains more CopperCopper +77.6%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -71.8%
Contains more SeleniumSelenium +170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B3Vitamin B3 +791.7%
Contains more Vitamin B12Vitamin B12 +40.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +2450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +139.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
~equal in Vitamin B5 ~0.328mg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Fish soup Hot chocolate DV% diff.
Calcium 3mg 114mg 11%
Vitamin B2 0.076mg 0.182mg 8%
Vitamin B12 0.69µg 0.49µg 8%
Phosphorus 56mg 105mg 7%
Vitamin B3 1.186mg 0.133mg 7%
Vitamin D 0 IU 45 IU 6%
Vitamin D 0µg 1.1µg 6%
Saturated fat 0.203g 1.431g 6%
Iron 0.01mg 0.42mg 5%
Copper 0.058mg 0.103mg 5%
Zinc 0.06mg 0.63mg 5%
Sodium 156mg 44mg 5%
Vitamin A 2µg 51µg 5%
Carbs 0g 10.74g 4%
Magnesium 7mg 23mg 4%
Fiber 0g 1g 4%
Calories 16kcal 77kcal 3%
Protein 2.26g 3.52g 3%
Selenium 1µg 2.7µg 3%
Fats 0.81g 2.34g 2%
Cholesterol 1mg 8mg 2%
Potassium 144mg 197mg 2%
Manganese 0.052mg 0.013mg 2%
Choline 7mg 15.6mg 2%
Vitamin E 0.17mg 0.03mg 1%
Vitamin B1 0.033mg 0.039mg 1%
Folate 2µg 5µg 1%
Monounsaturated fat 0.236g 0.677g 1%
Caffeine 0mg 2mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 0g 9.74g N/A
Sugar 0g 9.66g N/A
Vitamin B5 0.329mg 0.328mg 0%
Vitamin B6 0.037mg 0.04mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.078g N/A
Polyunsaturated fat 0.138g 0.084g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more WaterWater +17.2%
Contains more ProteinProtein +55.8%
Contains more FatsFats +188.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +187.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +64.3%
Contains more Mono. FatMonounsaturated fat +186.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.