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  6. Fish soup vs. Hot sauce

Fish soup vs. Hot sauce — In-Depth Nutrition Comparison

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Important differences between fish soup and hot sauce

  • Fish soup has more vitamin B12, phosphorus, and vitamin B3; however, hot sauce has more vitamin C, vitamin B6, and iron.
  • Hot sauce's daily need coverage for sodium is 108% more.
  • Fish soup is lower in sodium.

The food varieties used in the comparison are Soup, stock, fish, home-prepared and Sauce, ready-to-serve, pepper or hot.

Infographic

Fish soup vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +40%
Contains more CopperCopper +107.1%
Contains more PhosphorusPhosphorus +409.1%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +166.7%
Contains more IronIron +4700%
Contains more ZincZinc +83.3%
~equal in Potassium ~144mg
~equal in Manganese ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B3Vitamin B3 +366.9%
Contains more Vitamin B5Vitamin B5 +199.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +74700%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B6Vitamin B6 +324.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.036mg
~equal in Vitamin B2 ~0.082mg

All nutrients comparison - raw data values

Nutrient Fish soup Hot sauce DV% diff.
Sodium 156mg 2643mg 108%
Vitamin C 0.1mg 74.8mg 83%
Vitamin B12 0.69µg 0µg 29%
Vitamin B6 0.037mg 0.157mg 9%
Phosphorus 56mg 11mg 6%
Vitamin B3 1.186mg 0.254mg 6%
Iron 0.01mg 0.48mg 6%
Vitamin B5 0.329mg 0.11mg 4%
Protein 2.26g 0.51g 4%
Copper 0.058mg 0.028mg 3%
Vitamin K 0µg 2.4µg 2%
Selenium 1µg 0µg 2%
Choline 7mg 1%
Folate 2µg 6µg 1%
Vitamin A 2µg 8µg 1%
Saturated fat 0.203g 0.052g 1%
Monounsaturated fat 0.236g 0.03g 1%
Fiber 0g 0.3g 1%
Calcium 3mg 8mg 1%
Carbs 0g 1.75g 1%
Fats 0.81g 0.37g 1%
Calories 16kcal 11kcal 0%
Net carbs 0g 1.45g N/A
Cholesterol 1mg 0mg 0%
Magnesium 7mg 5mg 0%
Potassium 144mg 144mg 0%
Sugar 0g 1.26g N/A
Zinc 0.06mg 0.11mg 0%
Vitamin E 0.17mg 0.12mg 0%
Manganese 0.052mg 0.049mg 0%
Vitamin B1 0.033mg 0.036mg 0%
Vitamin B2 0.076mg 0.082mg 0%
Polyunsaturated fat 0.138g 0.196g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +343.1%
Contains more FatsFats +118.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2139.4%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +686.7%
Contains less Sat. FatSaturated fat -74.4%
Contains more Poly. FatPolyunsaturated fat +42%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.