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  6. Fish soup vs. Ice cream sandwich

Fish soup vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Important differences between fish soup and ice cream sandwich

  • Fish soup has more vitamin B12; however, ice cream sandwich has more copper, manganese, calcium, folate, vitamin B1, vitamin A, and vitamin B2.
  • Fish soup's daily need coverage for vitamin B12 is 27% more.
  • Fish soup is lower in saturated fat.

The food varieties used in the comparison are Soup, stock, fish, home-prepared and Ice cream sandwich.

Infographic

Fish soup vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +25.2%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +2766.7%
Contains more IronIron +2500%
Contains more CopperCopper +337.9%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -17.3%
Contains more ManganeseManganese +632.7%
Contains more SeleniumSelenium +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin B12Vitamin B12 +1280%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
Contains more CholineCholine +14.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Ice cream sandwich DV% diff.
Vitamin B12 0.69µg 0.05µg 27%
Copper 0.058mg 0.254mg 22%
Manganese 0.052mg 0.381mg 14%
Polyunsaturated fat 0.138g 2.272g 14%
Fats 0.81g 8.57g 12%
Carbs 0g 37.14g 12%
Calories 16kcal 237kcal 11%
Saturated fat 0.203g 2.317g 10%
Vitamin A 2µg 86µg 9%
Folate 2µg 34µg 8%
Calcium 3mg 86mg 8%
Cholesterol 1mg 21mg 7%
Vitamin B1 0.033mg 0.111mg 7%
Monounsaturated fat 0.236g 2.661g 6%
Magnesium 7mg 29mg 5%
Vitamin B2 0.076mg 0.146mg 5%
Zinc 0.06mg 0.6mg 5%
Protein 2.26g 4.29g 4%
Selenium 1µg 3.1µg 4%
Iron 0.01mg 0.26mg 3%
Phosphorus 56mg 72mg 2%
Vitamin B3 1.186mg 1.566mg 2%
Vitamin B5 0.329mg 0.209mg 2%
Vitamin E 0.17mg 0.4mg 2%
Sodium 156mg 129mg 1%
Caffeine 0mg 4mg 1%
Potassium 144mg 115mg 1%
Vitamin K 0µg 1.3µg 1%
Vitamin B6 0.037mg 0.028mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 37.14g N/A
Sugar 0g 18.57g N/A
Choline 7mg 8mg 0%
Omega-3 - EPA 0.035g 0.002g N/A
Omega-3 - DHA 0.049g 0.001g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +97.5%
Contains more ProteinProtein +89.8%
Contains more FatsFats +958%
Contains more CarbsCarbs +∞%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +1027.5%
Contains more Poly. FatPolyunsaturated fat +1546.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.