Fish soup vs. Lemongrass — In-Depth Nutrition Comparison
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What are the main differences between fish soup and lemongrass?
- Fish soup is richer in vitamin B12, yet lemongrass is richer in manganese, iron, copper, zinc, folate, potassium, magnesium, and phosphorus.
- Lemongrass's daily need coverage for manganese is 225% higher.
- Lemongrass contains less sodium.
We used Soup, stock, fish, home-prepared and Lemon grass (citronella), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +757.1% |
| Contains more CalciumCalcium | +2066.7% |
| Contains more PotassiumPotassium | +402.1% |
| Contains more IronIron | +81600% |
| Contains more CopperCopper | +358.6% |
| Contains more ZincZinc | +3616.7% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +9946.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +558% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin B1Vitamin B1 | +97% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more FolateFolate | +3650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 5.224mg | 225% |
| Iron | 0.01mg | 8.17mg | 102% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Copper | 0.058mg | 0.266mg | 23% |
| Zinc | 0.06mg | 2.23mg | 20% |
| Folate | 2µg | 75µg | 18% |
| Potassium | 144mg | 723mg | 17% |
| Magnesium | 7mg | 60mg | 13% |
| Carbs | 0g | 25.31g | 8% |
| Sodium | 156mg | 6mg | 7% |
| Vitamin B5 | 0.329mg | 0.05mg | 6% |
| Calcium | 3mg | 65mg | 6% |
| Phosphorus | 56mg | 101mg | 6% |
| Vitamin B2 | 0.076mg | 0.135mg | 5% |
| Calories | 16kcal | 99kcal | 4% |
| Vitamin B6 | 0.037mg | 0.08mg | 3% |
| Vitamin C | 0.1mg | 2.6mg | 3% |
| Vitamin B1 | 0.033mg | 0.065mg | 3% |
| Choline | 7mg | 1% | |
| Vitamin B3 | 1.186mg | 1.101mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Selenium | 1µg | 0.7µg | 1% |
| Protein | 2.26g | 1.82g | 1% |
| Fats | 0.81g | 0.49g | 0% |
| Net carbs | 0g | 25.31g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.203g | 0.119g | 0% |
| Monounsaturated fat | 0.236g | 0.054g | 0% |
| Polyunsaturated fat | 0.138g | 0.17g | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +65.3% |
| Contains more WaterWater | +36.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +445.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +337% |
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
