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  6. Fish soup vs. Mango

Fish soup vs. Mango — In-Depth Nutrition Comparison

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Significant differences between Fish soup and Mango

  • Fish soup has more Vitamin B12, and Phosphorus, however, Mango is richer in Vitamin C, Folate, Fiber, Vitamin B6, Copper, and Vitamin A RAE.
  • Mango covers your daily Vitamin C needs 40% more than Fish soup.
  • Mango contains less Sodium.

Specific food types used in this comparison are Soup, stock, fish, home-prepared and Mangos, raw.

Infographic

Fish soup vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
2
:
8
Mango
Mango
Contains more Phosphorus +300%
Contains more Selenium +66.7%
Contains more Calcium +266.7%
Contains more Iron +1500%
Contains more Magnesium +42.9%
Contains more Potassium +16.7%
Contains less Sodium -99.4%
Contains more Zinc +50%
Contains more Copper +91.4%
Contains more Manganese +21.2%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Phosphorus +300%
Contains more Selenium +66.7%
Contains more Calcium +266.7%
Contains more Iron +1500%
Contains more Magnesium +42.9%
Contains more Potassium +16.7%
Contains less Sodium -99.4%
Contains more Zinc +50%
Contains more Copper +91.4%
Contains more Manganese +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish soup
Fish soup
5
:
6
Mango
Mango
Contains more Vitamin B1 +17.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +77.3%
Contains more Vitamin B5 +67%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +17933.3%
Contains more Vitamin E +429.4%
Contains more Vitamin C +36300%
Contains more Vitamin B6 +221.6%
Contains more Folate +2050%
Contains more Vitamin K +∞%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +77.3%
Contains more Vitamin B5 +67%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +17933.3%
Contains more Vitamin E +429.4%
Contains more Vitamin C +36300%
Contains more Vitamin B6 +221.6%
Contains more Folate +2050%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish soup
Fish soup
3
:
2
Mango
Mango
Contains more Protein +175.6%
Contains more Fats +113.2%
Contains more Water +15.7%
Contains more Carbs +∞%
Equal in Other - 0.36
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +175.6%
Contains more Fats +113.2%
Contains more Water +15.7%
Contains more Carbs +∞%
Equal in Other - 0.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish soup
Fish soup
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +68.6%
Contains more Polyunsaturated fat +94.4%
Contains less Saturated Fat -54.7%
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +68.6%
Contains more Polyunsaturated fat +94.4%
Contains less Saturated Fat -54.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Mango
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Mango Opinion
Net carbs 0g 13.38g Mango
Protein 2.26g 0.82g Fish soup
Fats 0.81g 0.38g Fish soup
Carbs 0g 14.98g Mango
Calories 16kcal 60kcal Mango
Fructose 4.68g Mango
Sugar 0g 13.66g Fish soup
Fiber 0g 1.6g Mango
Calcium 3mg 11mg Mango
Iron 0.01mg 0.16mg Mango
Magnesium 7mg 10mg Mango
Phosphorus 56mg 14mg Fish soup
Potassium 144mg 168mg Mango
Sodium 156mg 1mg Mango
Zinc 0.06mg 0.09mg Mango
Copper 0.058mg 0.111mg Mango
Manganese 0.052mg 0.063mg Mango
Selenium 1µg 0.6µg Fish soup
Vitamin A 6IU 1082IU Mango
Vitamin A RAE 2µg 54µg Mango
Vitamin E 0.17mg 0.9mg Mango
Vitamin C 0.1mg 36.4mg Mango
Vitamin B1 0.033mg 0.028mg Fish soup
Vitamin B2 0.076mg 0.038mg Fish soup
Vitamin B3 1.186mg 0.669mg Fish soup
Vitamin B5 0.329mg 0.197mg Fish soup
Vitamin B6 0.037mg 0.119mg Mango
Folate 2µg 43µg Mango
Vitamin B12 0.69µg 0µg Fish soup
Vitamin K 0µg 4.2µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Cholesterol 1mg 0mg Mango
Saturated Fat 0.203g 0.092g Mango
Omega-3 - DHA 0.049g 0g Fish soup
Omega-3 - EPA 0.035g 0g Fish soup
Omega-3 - DPA 0.017g 0g Fish soup
Monounsaturated Fat 0.236g 0.14g Fish soup
Polyunsaturated fat 0.138g 0.071g Fish soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
26%
Mango
Minerals Daily Need Coverage Score
10%
Fish soup
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.111g)
Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 51)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.