Fish soup vs. Miso — In-Depth Nutrition Comparison
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What are the main differences between fish soup and miso?
- Fish soup is richer in vitamin B12, yet miso is richer in copper, manganese, iron, vitamin K, zinc, fiber, phosphorus, and vitamin B6.
- Miso's daily need coverage for sodium is 155% higher.
- Fish soup has 9 times more vitamin B12 than miso. Fish soup has 0.69µg of vitamin B12, while miso has 0.08µg.
- Fish soup contains less sodium.
We used Soup, stock, fish, home-prepared and Miso types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +24800% |
| Contains more CopperCopper | +624.1% |
| Contains more ZincZinc | +4166.7% |
| Contains more PhosphorusPhosphorus | +183.9% |
| Contains more ManganeseManganese | +1551.9% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B12Vitamin B12 | +762.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +197% |
| Contains more Vitamin B2Vitamin B2 | +206.6% |
| Contains more Vitamin B6Vitamin B6 | +437.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +931.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 156mg | 3728mg | 155% |
| Copper | 0.058mg | 0.42mg | 40% |
| Manganese | 0.052mg | 0.859mg | 35% |
| Iron | 0.01mg | 2.49mg | 31% |
| Vitamin B12 | 0.69µg | 0.08µg | 25% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Zinc | 0.06mg | 2.56mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Protein | 2.26g | 12.79g | 21% |
| Polyunsaturated fat | 0.138g | 2.884g | 18% |
| Phosphorus | 56mg | 159mg | 15% |
| Choline | 7mg | 72.2mg | 12% |
| Vitamin B6 | 0.037mg | 0.199mg | 12% |
| Vitamin B2 | 0.076mg | 0.233mg | 12% |
| Selenium | 1µg | 7µg | 11% |
| Magnesium | 7mg | 48mg | 10% |
| Calories | 16kcal | 198kcal | 9% |
| Fructose | 6g | 8% | |
| Fats | 0.81g | 6.01g | 8% |
| Carbs | 0g | 25.37g | 8% |
| Vitamin B1 | 0.033mg | 0.098mg | 5% |
| Calcium | 3mg | 57mg | 5% |
| Folate | 2µg | 19µg | 4% |
| Saturated fat | 0.203g | 1.025g | 4% |
| Monounsaturated fat | 0.236g | 1.118g | 2% |
| Vitamin B3 | 1.186mg | 0.906mg | 2% |
| Potassium | 144mg | 210mg | 2% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 19.97g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 6.2g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin B5 | 0.329mg | 0.337mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +124.5% |
| Contains more ProteinProtein | +465.9% |
| Contains more FatsFats | +642% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3781.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +373.7% |
| Contains more Poly. FatPolyunsaturated fat | +1989.9% |
