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  6. Fish soup vs. Muffin

Fish soup vs. Muffin — In-Depth Nutrition Comparison

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How are fish soup and muffin different?

  • Fish soup is richer in vitamin B12, while muffin is higher in vitamin K, manganese, iron, choline, selenium, phosphorus, folate, and vitamin B1.
  • Muffin covers your daily need for vitamin K, 33% more than fish soup.
  • Fish soup contains 4 times more vitamin B12 than muffin. Fish soup contains 0.69µg of vitamin B12, while muffin contains 0.16µg.
  • Fish soup is lower in saturated fat.

Soup, stock, fish, home-prepared and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.

Infographic

Fish soup vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Muffin
Muffin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more PotassiumPotassium +19%
Contains less SodiumSodium -53.6%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +1366.7%
Contains more IronIron +12900%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +160.7%
Contains more ManganeseManganese +763.5%
Contains more SeleniumSelenium +720%
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Muffin
Muffin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B12Vitamin B12 +331.3%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +858.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +409.1%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2300%
Contains more CholineCholine +1221.4%
~equal in Vitamin B6 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +287%
Contains more ProteinProtein +98.7%
Contains more FatsFats +1884%
Contains more CarbsCarbs +∞%
Contains more OtherOther +348.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +1943.2%
Contains more Poly. FatPolyunsaturated fat +5771.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Muffin
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Muffin DV% diff.
Polyunsaturated fat 0.138g 8.103g 53%
Vitamin K 0µg 39.2µg 33%
Fats 0.81g 16.07g 23%
Vitamin B12 0.69µg 0.16µg 22%
Calories 16kcal 375kcal 18%
Carbs 0g 53g 18%
Manganese 0.052mg 0.449mg 17%
Choline 7mg 92.5mg 16%
Iron 0.01mg 1.3mg 16%
Selenium 1µg 8.2µg 13%
Phosphorus 56mg 146mg 13%
Saturated fat 0.203g 2.844g 12%
Folate 2µg 48µg 12%
Monounsaturated fat 0.236g 4.822g 11%
Vitamin B1 0.033mg 0.168mg 11%
Cholesterol 1mg 30mg 10%
Vitamin E 0.17mg 1.63mg 10%
Sodium 156mg 336mg 8%
Starch 16.31g 7%
Vitamin B2 0.076mg 0.163mg 7%
Calcium 3mg 44mg 4%
Fiber 0g 1.1g 4%
Protein 2.26g 4.49g 4%
Vitamin B5 0.329mg 0.47mg 3%
Zinc 0.06mg 0.37mg 3%
Fructose 1.21g 2%
Vitamin A 2µg 21µg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B3 1.186mg 1.418mg 1%
Potassium 144mg 121mg 1%
Magnesium 7mg 10mg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0.1mg 0.9mg 1%
Net carbs 0g 51.9g N/A
Sugar 0g 31.47g N/A
Copper 0.058mg 0.06mg 0%
Vitamin B6 0.037mg 0.04mg 0%
Trans fat 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.017g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Muffin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
30%
Muffin
Minerals Daily Need Coverage Score
10%
Fish soup
32%
Muffin

Comparison summary

Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 2.641g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.