Fish soup vs. Mulberry — In-Depth Nutrition Comparison
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The main differences between fish soup and mulberries
- Fish soup has more vitamin B12; however, mulberries have more vitamin C, iron, fiber, and vitamin K.
- Daily need coverage for vitamin C for mulberries is 40% higher.
- Mulberries are lower in sodium.
Food types used in this article are Soup, stock, fish, home-prepared and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +18400% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +36300% |
| Contains more Vitamin EVitamin E | +411.8% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +75.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 36.4mg | 40% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Iron | 0.01mg | 1.85mg | 23% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Fiber | 0g | 1.7g | 7% |
| Sodium | 156mg | 10mg | 6% |
| Vitamin E | 0.17mg | 0.87mg | 5% |
| Calcium | 3mg | 39mg | 4% |
| Vitamin B3 | 1.186mg | 0.62mg | 4% |
| Magnesium | 7mg | 18mg | 3% |
| Carbs | 0g | 9.8g | 3% |
| Phosphorus | 56mg | 38mg | 3% |
| Vitamin B2 | 0.076mg | 0.101mg | 2% |
| Protein | 2.26g | 1.44g | 2% |
| Manganese | 0.052mg | 2% | |
| Folate | 2µg | 6µg | 1% |
| Vitamin B6 | 0.037mg | 0.05mg | 1% |
| Choline | 7mg | 12.3mg | 1% |
| Saturated fat | 0.203g | 0.027g | 1% |
| Calories | 16kcal | 43kcal | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Zinc | 0.06mg | 0.12mg | 1% |
| Potassium | 144mg | 194mg | 1% |
| Fats | 0.81g | 0.39g | 1% |
| Net carbs | 0g | 8.1g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 8.1g | N/A |
| Copper | 0.058mg | 0.06mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.033mg | 0.029mg | 0% |
| Monounsaturated fat | 0.236g | 0.041g | 0% |
| Polyunsaturated fat | 0.138g | 0.207g | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.9% |
| Contains more FatsFats | +107.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.1% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +475.6% |
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
