Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Fish soup
  5. Compare
  6. Fish soup vs. Neufchâtel cheese

Fish soup vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between fish soup and neufchâtel cheese

  • Fish soup has more vitamin B12 and vitamin B3; however, neufchâtel cheese is higher in vitamin A, phosphorus, calcium, zinc, and vitamin B2.
  • Neufchâtel cheese covers your daily saturated fat needs 63% more than fish soup.
  • Neufchâtel cheese contains 6 times less vitamin B3 than fish soup. Fish soup contains 1.186mg of vitamin B3, while neufchâtel cheese contains 0.21mg.
  • Fish soup has less sodium.

Food varieties used in this article are Soup, stock, fish, home-prepared and Cheese, neufchatel.

Infographic

Fish soup vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more CopperCopper +114.8%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +372.7%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +3800%
Contains more IronIron +1200%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +146.4%
Contains more SeleniumSelenium +200%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +464.8%
Contains more Vitamin B12Vitamin B12 +130%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B2Vitamin B2 +103.9%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin B6Vitamin B6 +10.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Neufchâtel cheese DV% diff.
Saturated fat 0.203g 12.79g 57%
Fats 0.81g 22.78g 34%
Vitamin A 2µg 241µg 27%
Cholesterol 1mg 74mg 24%
Vitamin B12 0.69µg 0.3µg 16%
Monounsaturated fat 0.236g 5.784g 14%
Protein 2.26g 9.15g 14%
Calories 16kcal 253kcal 12%
Phosphorus 56mg 138mg 12%
Calcium 3mg 117mg 11%
Sodium 156mg 334mg 8%
Zinc 0.06mg 0.82mg 7%
Polyunsaturated fat 0.138g 0.97g 6%
Vitamin B2 0.076mg 0.155mg 6%
Vitamin B3 1.186mg 0.21mg 6%
Vitamin B5 0.329mg 0.575mg 5%
Selenium 1µg 3µg 4%
Folate 2µg 14µg 3%
Copper 0.058mg 0.027mg 3%
Vitamin E 0.17mg 0.4mg 2%
Manganese 0.052mg 0.011mg 2%
Iron 0.01mg 0.13mg 2%
Carbs 0g 3.59g 1%
Vitamin B1 0.033mg 0.022mg 1%
Magnesium 7mg 10mg 1%
Vitamin K 0µg 1.7µg 1%
Choline 7mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 3.59g N/A
Potassium 144mg 152mg 0%
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Vitamin B6 0.037mg 0.041mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more WaterWater +53.1%
Contains more ProteinProtein +304.9%
Contains more FatsFats +2712.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +315.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +2350.8%
Contains more Poly. FatPolyunsaturated fat +602.9%

People also compare

Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.