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  6. Fish soup vs. Brazil nut

Fish soup vs. Brazil nut — In-Depth Nutrition Comparison

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Important differences between fish soup and brazil nut

  • Fish soup has less selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, and iron.
  • Brazil nut's daily need coverage for selenium is 3484% more.
  • Fish soup is lower in saturated fat.

The food varieties used in the comparison are Soup, stock, fish, home-prepared and Nuts, brazilnuts, dried, unblanched.

Infographic

Fish soup vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +5271.4%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +357.6%
Contains more IronIron +24200%
Contains more CopperCopper +2905.2%
Contains more ZincZinc +6666.7%
Contains more PhosphorusPhosphorus +1194.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2251.9%
Contains more SeleniumSelenium +191600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +117.1%
Contains more Vitamin B3Vitamin B3 +302%
Contains more Vitamin B5Vitamin B5 +78.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +3223.5%
Contains more Vitamin B1Vitamin B1 +1769.7%
Contains more Vitamin B6Vitamin B6 +173%
Contains more FolateFolate +1000%
Contains more CholineCholine +311.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Brazil nut DV% diff.
Selenium 1µg 1917µg 3484%
Copper 0.058mg 1.743mg 187%
Polyunsaturated fat 0.138g 24.399g 162%
Fats 0.81g 67.1g 102%
Phosphorus 56mg 725mg 96%
Magnesium 7mg 376mg 88%
Saturated fat 0.203g 16.134g 72%
Monounsaturated fat 0.236g 23.879g 59%
Manganese 0.052mg 1.223mg 51%
Vitamin B1 0.033mg 0.617mg 49%
Vitamin E 0.17mg 5.65mg 37%
Zinc 0.06mg 4.06mg 36%
Calories 16kcal 659kcal 32%
Iron 0.01mg 2.43mg 30%
Fiber 0g 7.5g 30%
Vitamin B12 0.69µg 0µg 29%
Protein 2.26g 14.32g 24%
Calcium 3mg 160mg 16%
Potassium 144mg 659mg 15%
Sodium 156mg 3mg 7%
Vitamin B3 1.186mg 0.295mg 6%
Vitamin B6 0.037mg 0.101mg 5%
Folate 2µg 22µg 5%
Choline 7mg 28.8mg 4%
Carbs 0g 11.74g 4%
Vitamin B2 0.076mg 0.035mg 3%
Vitamin B5 0.329mg 0.184mg 3%
Vitamin C 0.1mg 0.7mg 1%
Net carbs 0g 4.24g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +2724.6%
Contains more ProteinProtein +533.6%
Contains more FatsFats +8184%
Contains more CarbsCarbs +∞%
Contains more OtherOther +936.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +10018.2%
Contains more Poly. FatPolyunsaturated fat +17580.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.