Fish soup vs. Onion soup — In-Depth Nutrition Comparison
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How are fish soup and onion soup different?
- Fish soup is higher in vitamin B12, phosphorus, and vitamin B5; however, onion soup is richer in iron and manganese.
- Daily need coverage for vitamin B12 for fish soup is 29% higher.
- Fish soup has less sodium.
Soup, stock, fish, home-prepared and Soup, onion, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more PhosphorusPhosphorus | +522.2% |
| Contains less SodiumSodium | -69.8% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +5400% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +733.3% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +142% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Sodium | 156mg | 516mg | 16% |
| Iron | 0.01mg | 0.55mg | 7% |
| Phosphorus | 56mg | 9mg | 7% |
| Vitamin B5 | 0.329mg | 0mg | 7% |
| Manganese | 0.052mg | 0.2mg | 6% |
| Copper | 0.058mg | 0.1mg | 5% |
| Selenium | 1µg | 3.5µg | 5% |
| Zinc | 0.06mg | 0.5mg | 4% |
| Vitamin B2 | 0.076mg | 0.02mg | 4% |
| Vitamin B3 | 1.186mg | 0.49mg | 4% |
| Potassium | 144mg | 56mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Folate | 2µg | 12µg | 3% |
| Polyunsaturated fat | 0.138g | 0.53g | 3% |
| Calories | 16kcal | 46kcal | 2% |
| Protein | 2.26g | 3.06g | 2% |
| Carbs | 0g | 6.68g | 2% |
| Calcium | 3mg | 22mg | 2% |
| Fats | 0.81g | 1.42g | 1% |
| Vitamin C | 0.1mg | 1mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Vitamin B1 | 0.033mg | 0.027mg | 1% |
| Choline | 7mg | 4mg | 1% |
| Monounsaturated fat | 0.236g | 0.61g | 1% |
| Protein per 100 calories | 14g | 6.7g | N/A |
| Calories per 10 g protein | 71kcal | 150kcal | N/A |
| Weight per 100 calories | 625g | 217g | N/A |
| Net carbs | 0g | 5.98g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 2.72g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin E | 0.17mg | 0.22mg | 0% |
| Vitamin B6 | 0.037mg | 0.04mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.203g | 0.21g | 0% |
| Omega-3 (EPA) | 0.035g | 0g | N/A |
| Omega-3 (DHA) | 0.049g | 0g | N/A |
| Omega-3 (DPA) | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +75.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated fat | +158.5% |
| Contains more Poly. FatPolyunsaturated fat | +284.1% |
~equal in
Saturated fat
~0.21g
