Fish soup vs. Onion soup — In-Depth Nutrition Comparison
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How are fish soup and onion soup different?
- Fish soup is higher in vitamin B12, phosphorus, and vitamin B5; however, onion soup is richer in iron and manganese.
- Daily need coverage for vitamin B12 for fish soup is 29% higher.
- Fish soup has less sodium.
Soup, stock, fish, home-prepared and Soup, onion, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more PhosphorusPhosphorus | +522.2% |
| Contains less SodiumSodium | -69.8% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +5400% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +733.3% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +142% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +75.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +654.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated fat | +158.5% |
| Contains more Poly. FatPolyunsaturated fat | +284.1% |
~equal in
Saturated fat
~0.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Sodium | 156mg | 516mg | 16% |
| Vitamin B5 | 0.329mg | 0mg | 7% |
| Iron | 0.01mg | 0.55mg | 7% |
| Phosphorus | 56mg | 9mg | 7% |
| Manganese | 0.052mg | 0.2mg | 6% |
| Selenium | 1µg | 3.5µg | 5% |
| Copper | 0.058mg | 0.1mg | 5% |
| Zinc | 0.06mg | 0.5mg | 4% |
| Vitamin B3 | 1.186mg | 0.49mg | 4% |
| Vitamin B2 | 0.076mg | 0.02mg | 4% |
| Potassium | 144mg | 56mg | 3% |
| Polyunsaturated fat | 0.138g | 0.53g | 3% |
| Fiber | 0g | 0.7g | 3% |
| Folate | 2µg | 12µg | 3% |
| Protein | 2.26g | 3.06g | 2% |
| Calories | 16kcal | 46kcal | 2% |
| Calcium | 3mg | 22mg | 2% |
| Carbs | 0g | 6.68g | 2% |
| Magnesium | 7mg | 2mg | 1% |
| Vitamin B1 | 0.033mg | 0.027mg | 1% |
| Vitamin C | 0.1mg | 1mg | 1% |
| Monounsaturated fat | 0.236g | 0.61g | 1% |
| Fats | 0.81g | 1.42g | 1% |
| Choline | 7mg | 4mg | 1% |
| Net carbs | 0g | 5.98g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 2.72g | N/A |
| Vitamin E | 0.17mg | 0.22mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B6 | 0.037mg | 0.04mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.203g | 0.21g | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
4%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is richer in minerals?
Onion soup is relatively richer in minerals
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Fish soup is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.