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Fish soup vs. Oyster stew — In-Depth Nutrition Comparison

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Important differences between fish soup and oyster stew

  • Fish soup has more vitamin B3; however, oyster stew has more copper, zinc, vitamin B12, manganese, selenium, and iron.
  • Oyster stew's daily need coverage for copper is 138% more.
  • Fish soup has 6 times more vitamin B3 than oyster stew. Fish soup has 1.186mg of vitamin B3, while oyster stew has 0.19mg.
  • Fish soup is lower in sodium.

The food varieties used in the comparison are Soup, stock, fish, home-prepared and Soup, oyster stew, canned, condensed.

Infographic

Fish soup vs Oyster stew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +260%
Contains more PhosphorusPhosphorus +43.6%
Contains less SodiumSodium -78.4%
Contains more CalciumCalcium +500%
Contains more IronIron +7900%
Contains more CopperCopper +2141.4%
Contains more ZincZinc +13900%
Contains more ManganeseManganese +476.9%
Contains more SeleniumSelenium +580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B2Vitamin B2 +162.1%
Contains more Vitamin B3Vitamin B3 +524.2%
Contains more Vitamin B5Vitamin B5 +229%
Contains more Vitamin B6Vitamin B6 +270%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B12Vitamin B12 +159.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Fish soup Oyster stew DV% diff.
Copper 0.058mg 1.3mg 138%
Zinc 0.06mg 8.4mg 76%
Vitamin B12 0.69µg 1.79µg 46%
Sodium 156mg 722mg 25%
Selenium 1µg 6.8µg 11%
Manganese 0.052mg 0.3mg 11%
Iron 0.01mg 0.8mg 10%
Saturated fat 0.203g 2.04g 8%
Vitamin B3 1.186mg 0.19mg 6%
Vitamin B5 0.329mg 0.1mg 5%
Vitamin B2 0.076mg 0.029mg 4%
Fats 0.81g 3.13g 4%
Potassium 144mg 40mg 3%
Cholesterol 1mg 11mg 3%
Vitamin C 0.1mg 2.6mg 3%
Calcium 3mg 18mg 2%
Phosphorus 56mg 39mg 2%
Vitamin B6 0.037mg 0.01mg 2%
Calories 16kcal 48kcal 2%
Choline 7mg 1%
Monounsaturated fat 0.236g 0.74g 1%
Vitamin E 0.17mg 1%
Vitamin B1 0.033mg 0.017mg 1%
Protein 2.26g 1.72g 1%
Magnesium 7mg 4mg 1%
Carbs 0g 3.32g 1%
Net carbs 0g 3.32g N/A
Vitamin A 2µg 3µg 0%
Folate 2µg 2µg 0%
Polyunsaturated fat 0.138g 0.13g 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more ProteinProtein +31.4%
Contains more FatsFats +286.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +490.9%
~equal in Water ~89.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +213.6%
~equal in Polyunsaturated fat ~0.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.