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Fish soup vs. Peppermint — In-Depth Nutrition Comparison

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How are fish soup and peppermint different?

  • Fish soup is richer in vitamin B12, while peppermint is higher in vitamin A, iron, manganese, vitamin C, fiber, copper, folate, calcium, and magnesium.
  • Peppermint covers your daily need for vitamin A, 85% more than fish soup.

Soup, stock, fish, home-prepared and Peppermint, fresh types were used in this article.

Infographic

Fish soup vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +8000%
Contains more PotassiumPotassium +295.1%
Contains more IronIron +50700%
Contains more CopperCopper +467.2%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -80.1%
Contains more ManganeseManganese +2161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +31700%
Contains more Vitamin AVitamin A +10500%
Contains more Vitamin B1Vitamin B1 +148.5%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B6Vitamin B6 +248.6%
Contains more FolateFolate +5600%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.338mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more WaterWater +22.8%
Contains more ProteinProtein +65.9%
Contains more FatsFats +16%
Contains more CarbsCarbs +∞%
Contains more OtherOther +436.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Mono. FatMonounsaturated fat +615.2%
Contains more Poly. FatPolyunsaturated fat +268.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Peppermint
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fish soup Peppermint DV% diff.
Iron 0.01mg 5.08mg 63%
Manganese 0.052mg 1.176mg 49%
Vitamin C 0.1mg 31.8mg 35%
Fiber 0g 8g 32%
Copper 0.058mg 0.329mg 30%
Vitamin B12 0.69µg 0µg 29%
Folate 2µg 114µg 28%
Calcium 3mg 243mg 24%
Vitamin A 2µg 212µg 23%
Magnesium 7mg 80mg 17%
Vitamin B2 0.076mg 0.266mg 15%
Potassium 144mg 569mg 13%
Zinc 0.06mg 1.11mg 10%
Vitamin B6 0.037mg 0.129mg 7%
Sodium 156mg 31mg 5%
Carbs 0g 14.89g 5%
Vitamin B1 0.033mg 0.082mg 4%
Vitamin B3 1.186mg 1.706mg 3%
Protein 2.26g 3.75g 3%
Calories 16kcal 70kcal 3%
Selenium 1µg 2%
Phosphorus 56mg 73mg 2%
Polyunsaturated fat 0.138g 0.508g 2%
Vitamin E 0.17mg 1%
Choline 7mg 1%
Monounsaturated fat 0.236g 0.033g 1%
Fats 0.81g 0.94g 0%
Net carbs 0g 6.89g N/A
Cholesterol 1mg 0mg 0%
Vitamin B5 0.329mg 0.338mg 0%
Saturated fat 0.203g 0.246g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
33%
Peppermint
Minerals Daily Need Coverage Score
10%
Fish soup
70%
Peppermint

Comparison summary

Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 125mg)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 0.043g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 70)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.