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  6. Fish soup vs. Peppermint

Fish soup vs. Peppermint — In-Depth Nutrition Comparison

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How are fish soup and peppermint different?

  • Fish soup is richer in vitamin B12, while peppermint is higher in vitamin A, iron, manganese, vitamin C, fiber, copper, folate, calcium, and magnesium.
  • Peppermint covers your daily need for vitamin A, 85% more than fish soup.

Soup, stock, fish, home-prepared and Peppermint, fresh types were used in this article.

Infographic

Fish soup vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +8000%
Contains more PotassiumPotassium +295.1%
Contains more IronIron +50700%
Contains more CopperCopper +467.2%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -80.1%
Contains more ManganeseManganese +2161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +31700%
Contains more Vitamin AVitamin A +10500%
Contains more Vitamin B1Vitamin B1 +148.5%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B6Vitamin B6 +248.6%
Contains more FolateFolate +5600%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.338mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Peppermint DV% diff.
Iron 0.01mg 5.08mg 63%
Manganese 0.052mg 1.176mg 49%
Vitamin C 0.1mg 31.8mg 35%
Fiber 0g 8g 32%
Copper 0.058mg 0.329mg 30%
Vitamin B12 0.69µg 0µg 29%
Folate 2µg 114µg 28%
Calcium 3mg 243mg 24%
Vitamin A 2µg 212µg 23%
Magnesium 7mg 80mg 17%
Vitamin B2 0.076mg 0.266mg 15%
Potassium 144mg 569mg 13%
Zinc 0.06mg 1.11mg 10%
Vitamin B6 0.037mg 0.129mg 7%
Sodium 156mg 31mg 5%
Carbs 0g 14.89g 5%
Vitamin B1 0.033mg 0.082mg 4%
Vitamin B3 1.186mg 1.706mg 3%
Protein 2.26g 3.75g 3%
Calories 16kcal 70kcal 3%
Selenium 1µg 2%
Phosphorus 56mg 73mg 2%
Polyunsaturated fat 0.138g 0.508g 2%
Vitamin E 0.17mg 1%
Choline 7mg 1%
Monounsaturated fat 0.236g 0.033g 1%
Fats 0.81g 0.94g 0%
Net carbs 0g 6.89g N/A
Cholesterol 1mg 0mg 0%
Vitamin B5 0.329mg 0.338mg 0%
Saturated fat 0.203g 0.246g 0%
Tryptophan 0.058mg 0%
Threonine 0.154mg 0%
Isoleucine 0.154mg 0%
Leucine 0.281mg 0%
Lysine 0.161mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more WaterWater +22.8%
Contains more ProteinProtein +65.9%
Contains more FatsFats +16%
Contains more CarbsCarbs +∞%
Contains more OtherOther +436.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Mono. FatMonounsaturated fat +615.2%
Contains more Poly. FatPolyunsaturated fat +268.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.