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  6. Fish soup vs. Potato salad

Fish soup vs. Potato salad — In-Depth Nutrition Comparison

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How are fish soup and potato salad different?

  • Fish soup is richer in vitamin B12, while potato salad is higher in vitamin C, vitamin B6, iron, copper, selenium, and fiber.
  • Fish soup covers your daily need for vitamin B12, 29% more than potato salad.
  • Fish soup is lower in sodium.

Soup, stock, fish, home-prepared and Potato salad, home-prepared types were used in this article.

Infographic

Fish soup vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains less SodiumSodium -70.5%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +76.4%
Contains more IronIron +6400%
Contains more CopperCopper +103.4%
Contains more ZincZinc +416.7%
Contains more ManganeseManganese +94.2%
Contains more SeleniumSelenium +310%
~equal in Phosphorus ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B6Vitamin B6 +281.1%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Potato salad DV% diff.
Vitamin B12 0.69µg 0µg 29%
Polyunsaturated fat 0.138g 3.737g 24%
Cholesterol 1mg 68mg 22%
Sodium 156mg 529mg 16%
Fats 0.81g 8.2g 11%
Vitamin C 0.1mg 10mg 11%
Vitamin B6 0.037mg 0.141mg 8%
Iron 0.01mg 0.65mg 8%
Copper 0.058mg 0.118mg 7%
Saturated fat 0.203g 1.429g 6%
Monounsaturated fat 0.236g 2.48g 6%
Selenium 1µg 4.1µg 6%
Calories 16kcal 143kcal 6%
Fiber 0g 1.3g 5%
Carbs 0g 11.17g 4%
Vitamin B1 0.033mg 0.077mg 4%
Vitamin B5 0.329mg 0.534mg 4%
Potassium 144mg 254mg 3%
Vitamin A 2µg 32µg 3%
Calcium 3mg 19mg 2%
Magnesium 7mg 15mg 2%
Zinc 0.06mg 0.31mg 2%
Manganese 0.052mg 0.101mg 2%
Vitamin B3 1.186mg 0.89mg 2%
Choline 7mg 1%
Vitamin B2 0.076mg 0.06mg 1%
Folate 2µg 7µg 1%
Protein 2.26g 2.68g 1%
Vitamin E 0.17mg 1%
Phosphorus 56mg 52mg 1%
Net carbs 0g 9.87g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more WaterWater +27.1%
Contains more ProteinProtein +18.6%
Contains more FatsFats +912.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +490.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +950.8%
Contains more Poly. FatPolyunsaturated fat +2608%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.