Fish soup vs. Raisin — In-Depth Nutrition Comparison
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Important differences between fish soup and raisins
- Fish soup has more vitamin B12; however, raisins have more copper, iron, potassium, fiber, manganese, vitamin B6, phosphorus, and vitamin B1.
- Raisins' daily need coverage for copper is 29% more.
- Raisins are lower in sodium.
The food varieties used in the comparison are Soup, stock, fish, home-prepared and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +420.1% |
| Contains more IronIron | +18700% |
| Contains more CopperCopper | +448.3% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B3Vitamin B3 | +54.8% |
| Contains more Vitamin B5Vitamin B5 | +246.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin B1Vitamin B1 | +221.2% |
| Contains more Vitamin B2Vitamin B2 | +64.5% |
| Contains more Vitamin B6Vitamin B6 | +370.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +58.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.058mg | 0.318mg | 29% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Carbs | 0g | 79.18g | 26% |
| Iron | 0.01mg | 1.88mg | 23% |
| Potassium | 144mg | 749mg | 18% |
| Fiber | 0g | 3.7g | 15% |
| Calories | 16kcal | 299kcal | 14% |
| Manganese | 0.052mg | 0.299mg | 11% |
| Vitamin B6 | 0.037mg | 0.174mg | 11% |
| Magnesium | 7mg | 32mg | 6% |
| Vitamin B1 | 0.033mg | 0.106mg | 6% |
| Phosphorus | 56mg | 101mg | 6% |
| Sodium | 156mg | 11mg | 6% |
| Calcium | 3mg | 50mg | 5% |
| Vitamin B5 | 0.329mg | 0.095mg | 5% |
| Vitamin B2 | 0.076mg | 0.125mg | 4% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Vitamin B3 | 1.186mg | 0.766mg | 3% |
| Protein | 2.26g | 3.07g | 2% |
| Vitamin C | 0.1mg | 2.3mg | 2% |
| Polyunsaturated fat | 0.138g | 0.037g | 1% |
| Fats | 0.81g | 0.46g | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.06mg | 0.22mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Choline | 7mg | 11.1mg | 1% |
| Saturated fat | 0.203g | 0.058g | 1% |
| Net carbs | 0g | 75.48g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 59.19g | N/A |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.236g | 0.051g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.1% |
| Contains more WaterWater | +526.1% |
| Contains more ProteinProtein | +35.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +463.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +362.7% |
| Contains more Poly. FatPolyunsaturated fat | +273% |
| Contains less Sat. FatSaturated fat | -71.4% |
