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  6. Fish soup vs. Ramen noodle soup

Fish soup vs. Ramen noodle soup — In-Depth Nutrition Comparison

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What are the differences between fish soup and ramen noodle soup?

  • Ramen noodle soup is richer than fish soup in iron, selenium, vitamin B1, folate, vitamin B3, fats, manganese, and carbs.
  • Ramen noodle soup's daily need coverage for sodium is 74% more.
  • The amount of sodium in fish soup is lower.

We used Soup, stock, fish, home-prepared and Soup, ramen noodle, any flavor, dry types in this article.

Infographic

Fish soup vs Ramen noodle soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Contains less SodiumSodium -91.6%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +41000%
Contains more CopperCopper +117.2%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +105.4%
Contains more ManganeseManganese +1111.5%
Contains more SeleniumSelenium +2210%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 49% 112% 59% 101% 26% 8.8% 31% 22% 87%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +176%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +1335.3%
Contains more Vitamin B1Vitamin B1 +1257.6%
Contains more Vitamin B2Vitamin B2 +235.5%
Contains more Vitamin B3Vitamin B3 +355.4%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5700%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.038mg

All nutrients comparison - raw data values

Nutrient Fish soup Ramen noodle soup DV% diff.
Sodium 156mg 1855mg 74%
Iron 0.01mg 4.11mg 51%
Selenium 1µg 23.1µg 40%
Saturated fat 0.203g 8.117g 36%
Vitamin B1 0.033mg 0.448mg 35%
Folate 2µg 116µg 29%
Fats 0.81g 17.59g 26%
Vitamin B3 1.186mg 5.401mg 26%
Manganese 0.052mg 0.63mg 25%
Starch 55.97g 23%
Calories 16kcal 440kcal 21%
Carbs 0g 60.26g 20%
Vitamin B12 0.69µg 0.25µg 18%
Protein 2.26g 10.17g 16%
Vitamin E 0.17mg 2.44mg 15%
Monounsaturated fat 0.236g 6.156g 15%
Vitamin B2 0.076mg 0.255mg 14%
Polyunsaturated fat 0.138g 2.198g 14%
Fiber 0g 2.9g 12%
Omega-6 (Linoleic acid) 2.076g 12%
Copper 0.058mg 0.126mg 8%
Phosphorus 56mg 115mg 8%
Vitamin K 0µg 8.9µg 7%
Zinc 0.06mg 0.6mg 5%
Magnesium 7mg 25mg 4%
Omega-3 (ALA) 0.056g 4%
Calcium 3mg 21mg 2%
Vitamin B5 0.329mg 0.438mg 2%
Potassium 144mg 181mg 1%
Protein per 100 calories 14g 2.3g N/A
Calories per 10 g protein 71kcal 433kcal N/A
Weight per 100 calories 625g 23g N/A
Unsaturated / Saturated Fat ratio 1.8 1 N/A
Vitamin C 0.1mg 0.3mg 0%
Net carbs 0g 57.36g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 1.98g N/A
Vitamin A 2µg 1µg 0%
Vitamin B6 0.037mg 0.038mg 0%
Trans fat 0.065g N/A
Choline 7mg 5.5mg 0%
Omega-3 (EPA) 0.035g 0g N/A
Omega-3 (DHA) 0.049g 0g N/A
Omega-3 (DPA) 0.017g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
Contains more WaterWater +1381.6%
Contains more ProteinProtein +350%
Contains more FatsFats +2071.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +2508.5%
Contains more Poly. FatPolyunsaturated fat +1492.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.