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  6. Fish soup vs. Ramen noodle soup

Fish soup vs. Ramen noodle soup — In-Depth Nutrition Comparison

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What are the differences between fish soup and ramen noodle soup?

  • Fish soup is higher in vitamin B12, yet ramen noodle soup is higher in iron, selenium, vitamin B1, folate, vitamin B3, manganese, and vitamin E.
  • Ramen noodle soup's daily need coverage for sodium is 74% more.
  • Fish soup has 3 times more vitamin B12 than ramen noodle soup. While fish soup has 0.69µg of vitamin B12, ramen noodle soup has only 0.25µg.
  • The amount of sodium in fish soup is lower.

We used Soup, stock, fish, home-prepared and Soup, ramen noodle, any flavor, dry types in this article.

Infographic

Fish soup vs Ramen noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Contains less SodiumSodium -91.6%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +41000%
Contains more CopperCopper +117.2%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +105.4%
Contains more ManganeseManganese +1111.5%
Contains more SeleniumSelenium +2210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +176%
Contains more CholineCholine +27.3%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +1335.3%
Contains more Vitamin B1Vitamin B1 +1257.6%
Contains more Vitamin B2Vitamin B2 +235.5%
Contains more Vitamin B3Vitamin B3 +355.4%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5700%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.038mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
Contains more WaterWater +1381.6%
Contains more ProteinProtein +350%
Contains more FatsFats +2071.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1554.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +2508.5%
Contains more Poly. FatPolyunsaturated fat +1492.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Ramen noodle soup
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Ramen noodle soup DV% diff.
Sodium 156mg 1855mg 74%
Iron 0.01mg 4.11mg 51%
Selenium 1µg 23.1µg 40%
Saturated fat 0.203g 8.117g 36%
Vitamin B1 0.033mg 0.448mg 35%
Folate 2µg 116µg 29%
Fats 0.81g 17.59g 26%
Vitamin B3 1.186mg 5.401mg 26%
Manganese 0.052mg 0.63mg 25%
Starch 55.97g 23%
Calories 16kcal 440kcal 21%
Carbs 0g 60.26g 20%
Vitamin B12 0.69µg 0.25µg 18%
Protein 2.26g 10.17g 16%
Vitamin E 0.17mg 2.44mg 15%
Monounsaturated fat 0.236g 6.156g 15%
Vitamin B2 0.076mg 0.255mg 14%
Polyunsaturated fat 0.138g 2.198g 14%
Fiber 0g 2.9g 12%
Copper 0.058mg 0.126mg 8%
Phosphorus 56mg 115mg 8%
Vitamin K 0µg 8.9µg 7%
Zinc 0.06mg 0.6mg 5%
Magnesium 7mg 25mg 4%
Vitamin B5 0.329mg 0.438mg 2%
Calcium 3mg 21mg 2%
Potassium 144mg 181mg 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 0g 57.36g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 1.98g N/A
Vitamin A 2µg 1µg 0%
Vitamin B6 0.037mg 0.038mg 0%
Trans fat 0.065g N/A
Choline 7mg 5.5mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.056g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.076g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Ramen noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
39%
Ramen noodle soup
Minerals Daily Need Coverage Score
10%
Fish soup
75%
Ramen noodle soup

Comparison summary

Which food is richer in minerals?
Ramen noodle soup
Ramen noodle soup is relatively richer in minerals
Which food is lower in Cholesterol?
Ramen noodle soup
Ramen noodle soup is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Ramen noodle soup
Ramen noodle soup is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 1699mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 7.914g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.