Fish soup vs. Raspberry — In-Depth Nutrition Comparison
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What are the main differences between fish soup and raspberries?
- Fish soup is richer in vitamin B12, yet raspberries are richer in vitamin C, manganese, fiber, iron, and vitamin K.
- Raspberries' daily need coverage for vitamin C is 29% higher.
- Raspberries contain less sodium.
We used Soup, stock, fish, home-prepared and Raspberries, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +6800% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +600% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1188.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +98.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +26100% |
| Contains more Vitamin EVitamin E | +411.8% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +75.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Vitamin C | 0.1mg | 26.2mg | 29% |
| Manganese | 0.052mg | 0.67mg | 27% |
| Fiber | 0g | 6.5g | 26% |
| Iron | 0.01mg | 0.69mg | 9% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Sodium | 156mg | 1mg | 7% |
| Vitamin E | 0.17mg | 0.87mg | 5% |
| Folate | 2µg | 21µg | 5% |
| Magnesium | 7mg | 22mg | 4% |
| Carbs | 0g | 11.94g | 4% |
| Vitamin B3 | 1.186mg | 0.598mg | 4% |
| Copper | 0.058mg | 0.09mg | 4% |
| Phosphorus | 56mg | 29mg | 4% |
| Zinc | 0.06mg | 0.42mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin B2 | 0.076mg | 0.038mg | 3% |
| Polyunsaturated fat | 0.138g | 0.375g | 2% |
| Calories | 16kcal | 52kcal | 2% |
| Protein | 2.26g | 1.2g | 2% |
| Calcium | 3mg | 25mg | 2% |
| Saturated fat | 0.203g | 0.019g | 1% |
| Choline | 7mg | 12.3mg | 1% |
| Vitamin B6 | 0.037mg | 0.055mg | 1% |
| Selenium | 1µg | 0.2µg | 1% |
| Fats | 0.81g | 0.65g | 0% |
| Net carbs | 0g | 5.44g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 144mg | 151mg | 0% |
| Sugar | 0g | 4.42g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B1 | 0.033mg | 0.032mg | 0% |
| Vitamin B5 | 0.329mg | 0.329mg | 0% |
| Monounsaturated fat | 0.236g | 0.064g | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.3% |
| Contains more FatsFats | +24.6% |
| Contains more WaterWater | +12.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +268.8% |
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +171.7% |
