Fish soup vs. Salsa — In-Depth Nutrition Comparison
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Important differences between fish soup and salsa
- Fish soup has more vitamin B12; however, salsa has more iron, vitamin A, vitamin B6, and fiber.
- Fish soup's daily need coverage for vitamin B12 is 29% more.
- Fish soup has 2 times more phosphorus than salsa. Fish soup has 56mg of phosphorus, while salsa has 30mg.
- Fish soup is lower in sodium.
The food varieties used in the comparison are Soup, stock, fish, home-prepared and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -63.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +22300% |
| Contains more CopperCopper | +65.5% |
| Contains more ZincZinc | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +302.7% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Iron | 0.01mg | 2.24mg | 28% |
| Sodium | 156mg | 430mg | 12% |
| Vitamin B6 | 0.037mg | 0.149mg | 9% |
| Vitamin B5 | 0.329mg | 7% | |
| Fiber | 0g | 1.4g | 6% |
| Folate | 2µg | 19µg | 4% |
| Potassium | 144mg | 270mg | 4% |
| Vitamin B2 | 0.076mg | 0.03mg | 4% |
| Copper | 0.058mg | 0.096mg | 4% |
| Phosphorus | 56mg | 30mg | 4% |
| Vitamin C | 0.1mg | 4mg | 4% |
| Vitamin A | 2µg | 28µg | 3% |
| Carbs | 0g | 7g | 2% |
| Magnesium | 7mg | 16mg | 2% |
| Protein | 2.26g | 1.5g | 2% |
| Manganese | 0.052mg | 2% | |
| Choline | 7mg | 1% | |
| Saturated fat | 0.203g | 0.029g | 1% |
| Monounsaturated fat | 0.236g | 0.016g | 1% |
| Calories | 16kcal | 36kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B3 | 1.186mg | 1.08mg | 1% |
| Vitamin B1 | 0.033mg | 0.05mg | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Fats | 0.81g | 0.2g | 1% |
| Net carbs | 0g | 5.6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Polyunsaturated fat | 0.138g | 0.107g | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.7% |
| Contains more FatsFats | +305% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +384.8% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1375% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
| Contains less Sat. FatSaturated fat | -85.7% |
