Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Fish soup
  5. Compare
  6. Fish soup vs. Fish sandwich

Fish soup vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

How are fish soup and fish sandwiches different?

  • Fish sandwiches have more selenium, iron, vitamin B1, vitamin K, folate, manganese, and phosphorus than fish soup.
  • Daily need coverage for selenium for fish sandwiches is 31% higher.
  • Fish soup has less sodium.

Soup, stock, fish, home-prepared and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

Infographic

Fish soup vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains less SodiumSodium -74.1%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +43.1%
Contains more IronIron +14900%
Contains more CopperCopper +29.3%
Contains more ZincZinc +716.7%
Contains more PhosphorusPhosphorus +107.1%
Contains more ManganeseManganese +407.7%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +223.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +536.4%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +81.3%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more CholineCholine +312.9%
~equal in Vitamin B12 ~0.68µg

All nutrients comparison - raw data values

Nutrient Fish soup Fish sandwich DV% diff.
Polyunsaturated fat 0.138g 6.257g 41%
Selenium 1µg 18µg 31%
Iron 0.01mg 1.5mg 19%
Sodium 156mg 602mg 19%
Fats 0.81g 12.45g 18%
Protein 2.26g 10.29g 16%
Vitamin B1 0.033mg 0.21mg 15%
Calories 16kcal 257kcal 12%
Folate 2µg 46µg 11%
Cholesterol 1mg 35mg 11%
Vitamin K 0µg 13.6µg 11%
Phosphorus 56mg 116mg 9%
Manganese 0.052mg 0.264mg 9%
Carbs 0g 26.69g 9%
Saturated fat 0.203g 1.949g 8%
Monounsaturated fat 0.236g 2.595g 6%
Vitamin B3 1.186mg 2.15mg 6%
Vitamin B2 0.076mg 0.14mg 5%
Magnesium 7mg 25mg 4%
Choline 7mg 28.9mg 4%
Fiber 0g 1g 4%
Zinc 0.06mg 0.49mg 4%
Calcium 3mg 37mg 3%
Vitamin B6 0.037mg 0.07mg 3%
Vitamin E 0.17mg 0.55mg 3%
Vitamin C 0.1mg 1.8mg 2%
Fructose 1.47g 2%
Copper 0.058mg 0.075mg 2%
Potassium 144mg 206mg 2%
Vitamin D 0IU 9IU 1%
Vitamin B5 0.329mg 0.37mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 0g 25.69g N/A
Sugar 0g 3.53g N/A
Vitamin A 2µg 6µg 0%
Vitamin B12 0.69µg 0.68µg 0%
Trans fat 0.08g N/A
Omega-3 - EPA 0.035g 0.029g N/A
Omega-3 - DHA 0.049g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.017g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +99.4%
Contains more ProteinProtein +355.3%
Contains more FatsFats +1437%
Contains more CarbsCarbs +∞%
Contains more OtherOther +545.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +999.6%
Contains more Poly. FatPolyunsaturated fat +4434.1%

People also compare

Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans
Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.