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  6. Fish soup vs. Sauerkraut

Fish soup vs. Sauerkraut — In-Depth Nutrition Comparison

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Summary of differences between fish soup and sauerkraut

  • Fish soup has more vitamin B12, vitamin B3, and phosphorus; however, sauerkraut is higher in iron, vitamin C, fiber, vitamin K, vitamin B6, and folate.
  • Fish soup covers your daily need for vitamin B12, 29% more than sauerkraut.
  • Fish soup has 8 times more vitamin B3 than sauerkraut. While fish soup has 1.186mg of vitamin B3, sauerkraut has only 0.143mg.
  • Fish soup has less sodium.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Sauerkraut, canned, solids, and liquids.

Infographic

Fish soup vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more PhosphorusPhosphorus +180%
Contains less SodiumSodium -76.4%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +14600%
Contains more CopperCopper +65.5%
Contains more ZincZinc +216.7%
Contains more ManganeseManganese +190.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more Vitamin B3Vitamin B3 +729.4%
Contains more Vitamin B5Vitamin B5 +253.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +14600%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +48.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Sauerkraut DV% diff.
Vitamin B12 0.69µg 0µg 29%
Sodium 156mg 661mg 22%
Iron 0.01mg 1.47mg 18%
Vitamin C 0.1mg 14.7mg 16%
Fiber 0g 2.9g 12%
Vitamin K 0µg 13µg 11%
Vitamin B3 1.186mg 0.143mg 7%
Vitamin B6 0.037mg 0.13mg 7%
Folate 2µg 24µg 6%
Phosphorus 56mg 20mg 5%
Vitamin B5 0.329mg 0.093mg 5%
Vitamin B2 0.076mg 0.022mg 4%
Manganese 0.052mg 0.151mg 4%
Copper 0.058mg 0.096mg 4%
Protein 2.26g 0.91g 3%
Calcium 3mg 30mg 3%
Zinc 0.06mg 0.19mg 1%
Carbs 0g 4.28g 1%
Monounsaturated fat 0.236g 0.013g 1%
Potassium 144mg 170mg 1%
Fats 0.81g 0.14g 1%
Saturated fat 0.203g 0.034g 1%
Selenium 1µg 0.6µg 1%
Vitamin B1 0.033mg 0.021mg 1%
Choline 7mg 10.4mg 1%
Magnesium 7mg 13mg 1%
Calories 16kcal 19kcal 0%
Net carbs 0g 1.38g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 1.78g N/A
Vitamin E 0.17mg 0.14mg 0%
Vitamin A 2µg 1µg 0%
Polyunsaturated fat 0.138g 0.067g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +148.4%
Contains more FatsFats +478.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +551.5%
~equal in Water ~92.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +1715.4%
Contains more Poly. FatPolyunsaturated fat +106%
Contains less Sat. FatSaturated fat -83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.