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Fish soup vs. Shark fin soup — In-Depth Nutrition Comparison

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The main differences between Fish soup and Shark fin soup

  • Fish soup has more Vitamin B12, however, Shark fin soup has more Iron, Zinc, and Copper.
  • Daily need coverage for Vitamin B12 from Fish soup is 21% higher.
  • Shark fin soup has 3 times less Potassium than Fish soup. Fish soup has 144mg of Potassium, while Shark fin soup has 53mg.
  • Fish soup is lower in Sodium.

Food types used in this article are Soup, stock, fish, home-prepared and Soup, shark fin, restaurant-prepared.

Infographic

Fish soup vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +166.7%
Contains more Potassium +171.7%
Contains less Sodium -68.9%
Contains more Manganese +116.7%
Contains more Calcium +233.3%
Contains more Iron +9300%
Contains more Zinc +1266.7%
Contains more Copper +86.2%
Equal in Magnesium - 7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Phosphorus +166.7%
Contains more Potassium +171.7%
Contains less Sodium -68.9%
Contains more Manganese +116.7%
Contains more Calcium +233.3%
Contains more Iron +9300%
Contains more Zinc +1266.7%
Contains more Copper +86.2%
Equal in Magnesium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +94.9%
Contains more Vitamin B3 +140.6%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +42.3%
Contains more Vitamin B12 +263.2%
Contains more Folate +350%
Equal in Vitamin C - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +94.9%
Contains more Vitamin B3 +140.6%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +42.3%
Contains more Vitamin B12 +263.2%
Contains more Folate +350%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +41.6%
Contains more Fats +146.9%
Contains more Carbs +∞%
Contains more Other +163.6%
Equal in Water - 90.13
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Protein +41.6%
Contains more Fats +146.9%
Contains more Carbs +∞%
Contains more Other +163.6%
Equal in Water - 90.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +147%
Contains more Polyunsaturated fat +147.1%
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +147%
Contains more Polyunsaturated fat +147.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Shark fin soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish soup Shark fin soup Opinion
Net carbs 0g 3.8g Shark fin soup
Protein 2.26g 3.2g Shark fin soup
Fats 0.81g 2g Shark fin soup
Carbs 0g 3.8g Shark fin soup
Calories 16kcal 46kcal Shark fin soup
Calcium 3mg 10mg Shark fin soup
Iron 0.01mg 0.94mg Shark fin soup
Magnesium 7mg 7mg
Phosphorus 56mg 21mg Fish soup
Potassium 144mg 53mg Fish soup
Sodium 156mg 501mg Fish soup
Zinc 0.06mg 0.82mg Shark fin soup
Copper 0.058mg 0.108mg Shark fin soup
Manganese 0.052mg 0.024mg Fish soup
Selenium 1µg Fish soup
Vitamin A 6IU 0IU Fish soup
Vitamin A RAE 2µg 0µg Fish soup
Vitamin E 0.17mg Fish soup
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.033mg 0.027mg Fish soup
Vitamin B2 0.076mg 0.039mg Fish soup
Vitamin B3 1.186mg 0.493mg Fish soup
Vitamin B5 0.329mg 0.13mg Fish soup
Vitamin B6 0.037mg 0.026mg Fish soup
Folate 2µg 9µg Shark fin soup
Vitamin B12 0.69µg 0.19µg Fish soup
Cholesterol 1mg 2mg Fish soup
Saturated Fat 0.203g 0.501g Fish soup
Omega-3 - DHA 0.049g 0.121g Shark fin soup
Omega-3 - EPA 0.035g 0.086g Shark fin soup
Omega-3 - DPA 0.017g 0.042g Shark fin soup
Monounsaturated Fat 0.236g 0.583g Shark fin soup
Polyunsaturated fat 0.138g 0.341g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fish soup
6%
Shark fin soup
Minerals Daily Need Coverage Score
10%
Fish soup
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 345mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 0.298g)
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.