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Fish soup vs. Smoothie — In-Depth Nutrition Comparison

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Differences between fish soup and smoothie

  • Fish soup has more vitamin B12, while smoothie has more vitamin C and vitamin A.
  • Smoothie's daily need coverage for vitamin C is 27% higher.
  • Smoothie contains 6 times less potassium than fish soup. Fish soup contains 144mg of potassium, while smoothie contains 24mg.
  • The amount of sodium in smoothie is lower.

The food types used in this comparison are Soup, stock, fish, home-prepared and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Fish soup vs Smoothie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +500%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1266.7%
Contains more IronIron +1400%
Contains less SodiumSodium -81.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +45.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +187.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +24400%
Contains more Vitamin B6Vitamin B6 +121.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +85.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~90.28g
~equal in Other ~0.34g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Smoothie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish soup Smoothie DV% diff.
Vitamin C 0.1mg 24.5mg 27%
Vitamin B12 0.69µg 0.24µg 19%
Phosphorus 56mg 8%
Vitamin B5 0.329mg 7%
Vitamin B2 0.076mg 6%
Sodium 156mg 29mg 6%
Copper 0.058mg 6%
Calcium 3mg 41mg 4%
Potassium 144mg 24mg 4%
Carbs 0g 8.16g 3%
Vitamin B1 0.033mg 3%
Vitamin B6 0.037mg 0.082mg 3%
Protein 2.26g 1.22g 2%
Vitamin B3 1.186mg 0.816mg 2%
Selenium 1µg 2%
Manganese 0.052mg 2%
Magnesium 7mg 2%
Iron 0.01mg 0.15mg 2%
Monounsaturated fat 0.236g 1%
Saturated fat 0.203g 0g 1%
Folate 2µg 1%
Choline 7mg 1%
Polyunsaturated fat 0.138g 1%
Calories 16kcal 37kcal 1%
Vitamin E 0.17mg 1%
Zinc 0.06mg 1%
Fats 0.81g 0g 1%
Net carbs 0g 8.16g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 7.35g N/A
Vitamin A 2µg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Smoothie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
11%
Smoothie
Minerals Daily Need Coverage Score
10%
Fish soup
2%
Smoothie

Comparison summary

Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 0.203g)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Fish soup
Fish soup is relatively richer in minerals
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.