Fish soup vs. Soy sauce — In-Depth Nutrition Comparison
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What are the differences between fish soup and soy sauce?
- Fish soup is higher in vitamin B12, yet soy sauce is higher in manganese, iron, magnesium, phosphorus, potassium, vitamin B6, zinc, and vitamin B2.
- Soy sauce's daily need coverage for sodium is 232% more.
- The amount of sodium in fish soup is lower.
We used Soup, stock, fish, home-prepared and Soy sauce made from soy and wheat (shoyu) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +957.1% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +202.1% |
| Contains more IronIron | +14400% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +196.4% |
| Contains more ManganeseManganese | +1857.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +161.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 156mg | 5493mg | 232% |
| Manganese | 0.052mg | 1.018mg | 42% |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Iron | 0.01mg | 1.45mg | 18% |
| Magnesium | 7mg | 74mg | 16% |
| Phosphorus | 56mg | 166mg | 16% |
| Protein | 2.26g | 8.14g | 12% |
| Vitamin B6 | 0.037mg | 0.148mg | 9% |
| Potassium | 144mg | 435mg | 9% |
| Vitamin B2 | 0.076mg | 0.165mg | 7% |
| Zinc | 0.06mg | 0.87mg | 7% |
| Vitamin B3 | 1.186mg | 2.196mg | 6% |
| Folate | 2µg | 14µg | 3% |
| Calcium | 3mg | 33mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 7mg | 18.3mg | 2% |
| Calories | 16kcal | 53kcal | 2% |
| Carbs | 0g | 4.93g | 2% |
| Copper | 0.058mg | 0.043mg | 2% |
| Polyunsaturated fat | 0.138g | 0.263g | 1% |
| Selenium | 1µg | 0.5µg | 1% |
| Vitamin B5 | 0.329mg | 0.297mg | 1% |
| Saturated fat | 0.203g | 0.073g | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Fats | 0.81g | 0.57g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 0g | 4.13g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.033mg | 0.033mg | 0% |
| Monounsaturated fat | 0.236g | 0.088g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.1% |
| Contains more WaterWater | +35.8% |
| Contains more ProteinProtein | +260.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4509.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +168.2% |
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Poly. FatPolyunsaturated fat | +90.6% |
