Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Fish soup
  5. Compare
  6. Fish soup vs. Soybean meal

Fish soup vs. Soybean meal — In-Depth Nutrition Comparison

Compare

Summary of differences between fish soup and soybean meal

  • Fish soup has less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 216% more than fish soup.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Soy meal, defatted, raw.

Infographic

Fish soup vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +4271.4%
Contains more CalciumCalcium +8033.3%
Contains more PotassiumPotassium +1629.2%
Contains more IronIron +136900%
Contains more CopperCopper +3348.3%
Contains more ZincZinc +8333.3%
Contains more PhosphorusPhosphorus +1151.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +7207.7%
Contains more SeleniumSelenium +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1993.9%
Contains more Vitamin B2Vitamin B2 +230.3%
Contains more Vitamin B3Vitamin B3 +118.1%
Contains more Vitamin B5Vitamin B5 +500.6%
Contains more Vitamin B6Vitamin B6 +1437.8%
Contains more FolateFolate +15050%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Soybean meal DV% diff.
Copper 0.058mg 2mg 216%
Iron 0.01mg 13.7mg 171%
Manganese 0.052mg 3.8mg 163%
Protein 2.26g 49.2g 94%
Phosphorus 56mg 701mg 92%
Folate 2µg 303µg 75%
Magnesium 7mg 306mg 71%
Potassium 144mg 2490mg 69%
Vitamin B1 0.033mg 0.691mg 55%
Zinc 0.06mg 5.06mg 45%
Vitamin B6 0.037mg 0.569mg 41%
Vitamin B5 0.329mg 1.976mg 33%
Vitamin B12 0.69µg 0µg 29%
Calcium 3mg 244mg 24%
Calories 16kcal 337kcal 16%
Vitamin B2 0.076mg 0.251mg 13%
Carbs 0g 35.89g 12%
Vitamin B3 1.186mg 2.587mg 9%
Sodium 156mg 3mg 7%
Polyunsaturated fat 0.138g 1.045g 6%
Selenium 1µg 3.3µg 4%
Fats 0.81g 2.39g 2%
Vitamin E 0.17mg 1%
Choline 7mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 35.89g N/A
Cholesterol 1mg 0mg 0%
Vitamin A 2µg 2µg 0%
Saturated fat 0.203g 0.268g 0%
Monounsaturated fat 0.236g 0.409g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1291.9%
Contains more ProteinProtein +2077%
Contains more FatsFats +195.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1590.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -24.3%
Contains more Mono. FatMonounsaturated fat +73.3%
Contains more Poly. FatPolyunsaturated fat +657.2%

People also compare

Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans
Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.