Fish soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
Compare
What are the differences between fish soup and spaghetti sauce?
- Fish soup is higher in vitamin B12, yet spaghetti sauce is higher in iron and vitamin A.
- Fish soup's daily need coverage for vitamin B12 is 29% more.
- Fish soup has 2 times more phosphorus than spaghetti sauce. While fish soup has 56mg of phosphorus, spaghetti sauce has only 25mg.
- The amount of sodium in fish soup is lower.
We used Soup, stock, fish, home-prepared and USDA Commodity, spaghetti sauce, meatless, canned types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -73.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more IronIron | +8900% |
| Contains more ZincZinc | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Sodium | 156mg | 590mg | 19% |
| Iron | 0.01mg | 0.9mg | 11% |
| Vitamin B5 | 0.329mg | 7% | |
| Copper | 0.058mg | 6% | |
| Potassium | 144mg | 292mg | 4% |
| Vitamin C | 0.1mg | 3.9mg | 4% |
| Phosphorus | 56mg | 25mg | 4% |
| Vitamin B3 | 1.186mg | 0.73mg | 3% |
| Vitamin B2 | 0.076mg | 0.12mg | 3% |
| Carbs | 0g | 8.7g | 3% |
| Calcium | 3mg | 20mg | 2% |
| Vitamin B6 | 0.037mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.138g | 0.51g | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Protein | 2.26g | 1.2g | 2% |
| Manganese | 0.052mg | 2% | |
| Selenium | 1µg | 2% | |
| Fructose | 1.8g | 2% | |
| Calories | 16kcal | 48kcal | 2% |
| Folate | 2µg | 1% | |
| Choline | 7mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Zinc | 0.06mg | 0.21mg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Fats | 0.81g | 0.9g | 0% |
| Net carbs | 0g | 8.7g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 4.7g | N/A |
| Vitamin B1 | 0.033mg | 0.03mg | 0% |
| Saturated fat | 0.203g | 0.162g | 0% |
| Monounsaturated fat | 0.236g | 0.21g | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +88.3% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +536.4% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Poly. FatPolyunsaturated fat | +269.6% |
