Fish soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
Compare
What are the differences between Fish soup and Spaghetti sauce?
- Fish soup is higher in Vitamin B12, yet Spaghetti sauce is higher in Iron.
- Fish soup's daily need coverage for Vitamin B12 is 29% more.
- Fish soup has 2 times more Phosphorus than Spaghetti sauce. While Fish soup has 56mg of Phosphorus, Spaghetti sauce has only 25mg.
- The amount of Sodium in Fish soup is lower.
We used Soup, stock, fish, home-prepared and USDA Commodity, spaghetti sauce, meatless, canned types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -73.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more IronIron | +8900% |
| Contains more ZincZinc | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin AVitamin A | +5483.3% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +88.3% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +536.4% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.203 g
Monounsaturated Fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated Fat:
Sat. Fat
0.162 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated Fat | +12.4% |
| Contains less Sat. FatSaturated Fat | -20.2% |
| Contains more Poly. FatPolyunsaturated fat | +269.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 16kcal | 48kcal |
|
| Protein | 2.26g | 1.2g |
|
| Fats | 0.81g | 0.9g |
|
| Vitamin C | 0.1mg | 3.9mg |
|
| Net carbs | 0g | 8.7g |
|
| Carbs | 0g | 8.7g |
|
| Cholesterol | 1mg | 0mg |
|
| Magnesium | 7mg | 13mg |
|
| Calcium | 3mg | 20mg |
|
| Potassium | 144mg | 292mg |
|
| Iron | 0.01mg | 0.9mg |
|
| Sugar | 0g | 4.7g |
|
| Copper | 0.058mg |
|
|
| Zinc | 0.06mg | 0.21mg |
|
| Phosphorus | 56mg | 25mg |
|
| Sodium | 156mg | 590mg |
|
| Vitamin A | 6IU | 335IU |
|
| Vitamin A | 2µg | 17µg |
|
| Vitamin E | 0.17mg |
|
|
| Manganese | 0.052mg |
|
|
| Selenium | 1µg |
|
|
| Vitamin B1 | 0.033mg | 0.03mg |
|
| Vitamin B2 | 0.076mg | 0.12mg |
|
| Vitamin B3 | 1.186mg | 0.73mg |
|
| Vitamin B5 | 0.329mg |
|
|
| Vitamin B6 | 0.037mg | 0.06mg |
|
| Vitamin B12 | 0.69µg | 0µg |
|
| Folate | 2µg |
|
|
| Choline | 7mg |
|
|
| Saturated Fat | 0.203g | 0.162g |
|
| Monounsaturated Fat | 0.236g | 0.21g |
|
| Polyunsaturated fat | 0.138g | 0.51g |
|
| Fructose | 1.8g |
|
|
| Omega-3 - EPA | 0.035g |
|
|
| Omega-3 - DHA | 0.049g |
|
|
| Omega-3 - DPA | 0.017g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
10%
17%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 0.041g)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 434mg)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.