Fish soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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What are the differences between fish soup and spaghetti sauce?
- Fish soup is higher in vitamin B12, yet spaghetti sauce is higher in iron.
- Fish soup's daily need coverage for vitamin B12 is 29% more.
- Fish soup has 2 times more phosphorus than spaghetti sauce. While fish soup has 56mg of phosphorus, spaghetti sauce has only 25mg.
- The amount of sodium in fish soup is lower.
We used Soup, stock, fish, home-prepared and USDA Commodity, spaghetti sauce, meatless, canned types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -73.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more IronIron | +8900% |
| Contains more ZincZinc | +250% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Sodium | 156mg | 590mg | 19% |
| Iron | 0.01mg | 0.9mg | 11% |
| Vitamin B5 | 0.329mg | 7% | |
| Copper | 0.058mg | 6% | |
| Vitamin C | 0.1mg | 3.9mg | 4% |
| Potassium | 144mg | 292mg | 4% |
| Phosphorus | 56mg | 25mg | 4% |
| Carbs | 0g | 8.7g | 3% |
| Vitamin B2 | 0.076mg | 0.12mg | 3% |
| Vitamin B3 | 1.186mg | 0.73mg | 3% |
| Calories | 16kcal | 48kcal | 2% |
| Protein | 2.26g | 1.2g | 2% |
| Calcium | 3mg | 20mg | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Manganese | 0.052mg | 2% | |
| Selenium | 1µg | 2% | |
| Vitamin B6 | 0.037mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.138g | 0.51g | 2% |
| Fructose | 1.8g | 2% | |
| Magnesium | 7mg | 13mg | 1% |
| Zinc | 0.06mg | 0.21mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 7mg | 1% | |
| Protein per 100 calories | 14g | 2.5g | N/A |
| Calories per 10 g protein | 71kcal | 400kcal | N/A |
| Weight per 100 calories | 625g | 208g | N/A |
| Fats | 0.81g | 0.9g | 0% |
| Net carbs | 0g | 8.7g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 4.7g | N/A |
| Vitamin B1 | 0.033mg | 0.03mg | 0% |
| Saturated fat | 0.203g | 0.162g | 0% |
| Monounsaturated fat | 0.236g | 0.21g | 0% |
| Omega-3 (EPA) | 0.035g | N/A | |
| Omega-3 (DHA) | 0.049g | N/A | |
| Omega-3 (DPA) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +88.3% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Poly. FatPolyunsaturated fat | +269.6% |
