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Fish soup vs. Summer squash — In-Depth Nutrition Comparison

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A recap on differences between fish soup and summer squash

  • Fish soup has more vitamin B12; however, summer squash is higher in vitamin C, vitamin B6, folate, manganese, and vitamin B2.
  • Fish soup covers your daily vitamin B12 needs 29% more than summer squash.
  • Summer squash contains 78 times less sodium than fish soup. Fish soup contains 156mg of sodium, while summer squash contains 2mg.

Food varieties used in this article are Soup, stock, fish, home-prepared and Squash, summer, all varieties, raw.

Infographic

Fish soup vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CopperCopper +13.7%
Contains more PhosphorusPhosphorus +47.4%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +81.9%
Contains more IronIron +3400%
Contains more ZincZinc +383.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +236.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B3Vitamin B3 +143.5%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +16900%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +86.8%
Contains more Vitamin B6Vitamin B6 +489.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1350%
~equal in Vitamin D ~0µg
~equal in Choline ~6.7mg

All nutrients comparison - raw data values

Nutrient Fish soup Summer squash DV% diff.
Vitamin B12 0.69µg 0µg 29%
Vitamin C 0.1mg 17mg 19%
Vitamin B6 0.037mg 0.218mg 14%
Folate 2µg 29µg 7%
Sodium 156mg 2mg 7%
Vitamin B2 0.076mg 0.142mg 5%
Manganese 0.052mg 0.175mg 5%
Iron 0.01mg 0.35mg 4%
Fiber 0g 1.1g 4%
Vitamin B3 1.186mg 0.487mg 4%
Potassium 144mg 262mg 3%
Vitamin K 0µg 3µg 3%
Phosphorus 56mg 38mg 3%
Vitamin B5 0.329mg 0.155mg 3%
Zinc 0.06mg 0.29mg 2%
Magnesium 7mg 17mg 2%
Protein 2.26g 1.21g 2%
Vitamin B1 0.033mg 0.048mg 1%
Fats 0.81g 0.18g 1%
Fructose 0.95g 1%
Monounsaturated fat 0.236g 0.016g 1%
Selenium 1µg 0.2µg 1%
Carbs 0g 3.35g 1%
Saturated fat 0.203g 0.044g 1%
Vitamin A 2µg 10µg 1%
Calcium 3mg 15mg 1%
Copper 0.058mg 0.051mg 1%
Calories 16kcal 16kcal 0%
Net carbs 0g 2.25g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 2.2g N/A
Vitamin E 0.17mg 0.12mg 0%
Choline 7mg 6.7mg 0%
Polyunsaturated fat 0.138g 0.089g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +86.8%
Contains more FatsFats +350%
Contains more CarbsCarbs +∞%
Contains more OtherOther +87.9%
~equal in Water ~94.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +1375%
Contains more Poly. FatPolyunsaturated fat +55.1%
Contains less Sat. FatSaturated fat -78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.