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Fish soup vs. Tomato — In-Depth Nutrition Comparison

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Summary of differences between fish soup and tomatoes

  • Fish soup has more vitamin B12; however, tomatoes are higher in vitamin A, vitamin C, and vitamin K.
  • Fish soup covers your daily need for vitamin B12, 29% more than tomatoes.
  • Fish soup has 31 times more sodium than tomatoes. While fish soup has 156mg of sodium, tomatoes have only 5mg.

These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Tomatoes, red, ripe, raw, year round average.

Infographic

Fish soup vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Tomato
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +64.6%
Contains more IronIron +2600%
Contains more ZincZinc +183.3%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +119.2%
~equal in Copper ~0.059mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Tomato
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +99.7%
Contains more Vitamin B5Vitamin B5 +269.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +13600%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Choline ~6.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +156.8%
Contains more FatsFats +305%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.5%
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +661.3%
Contains more Poly. FatPolyunsaturated fat +66.3%
Contains less Sat. FatSaturated fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Tomato
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Tomato DV% diff.
Vitamin B12 0.69µg 0µg 29%
Vitamin C 0.1mg 13.7mg 15%
Vitamin K 0µg 7.9µg 7%
Sodium 156mg 5mg 7%
Fiber 0g 1.2g 5%
Vitamin B5 0.329mg 0.089mg 5%
Phosphorus 56mg 24mg 5%
Vitamin B3 1.186mg 0.594mg 4%
Vitamin B2 0.076mg 0.019mg 4%
Vitamin A 2µg 42µg 4%
Protein 2.26g 0.88g 3%
Manganese 0.052mg 0.114mg 3%
Folate 2µg 15µg 3%
Iron 0.01mg 0.27mg 3%
Potassium 144mg 237mg 3%
Vitamin B6 0.037mg 0.08mg 3%
Vitamin E 0.17mg 0.54mg 2%
Selenium 1µg 0µg 2%
Fructose 1.37g 2%
Saturated fat 0.203g 0.028g 1%
Zinc 0.06mg 0.17mg 1%
Calcium 3mg 10mg 1%
Magnesium 7mg 11mg 1%
Monounsaturated fat 0.236g 0.031g 1%
Carbs 0g 3.89g 1%
Fats 0.81g 0.2g 1%
Calories 16kcal 18kcal 0%
Net carbs 0g 2.69g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 2.63g N/A
Copper 0.058mg 0.059mg 0%
Vitamin B1 0.033mg 0.037mg 0%
Choline 7mg 6.7mg 0%
Polyunsaturated fat 0.138g 0.083g 0%
Tryptophan 0.006mg 0%
Threonine 0.027mg 0%
Isoleucine 0.018mg 0%
Leucine 0.025mg 0%
Lysine 0.027mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.027mg 0%
Valine 0.018mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
12%
Tomato
Minerals Daily Need Coverage Score
10%
Fish soup
9%
Tomato

Comparison summary

Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Tomato
Tomato is lower in Saturated fat (difference - 0.175g)
Which food is richer in minerals?
Tomato
Tomato is relatively richer in minerals
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 23)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.