Fish soup vs. Tomato — In-Depth Nutrition Comparison
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Summary of differences between fish soup and tomatoes
- Fish soup has more vitamin B12; however, tomatoes are higher in vitamin A, vitamin C, and vitamin K.
- Fish soup covers your daily need for vitamin B12, 29% more than tomatoes.
- Fish soup has 31 times more sodium than tomatoes. While fish soup has 156mg of sodium, tomatoes have only 5mg.
These are the specific foods used in this comparison Soup, stock, fish, home-prepared and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +2600% |
| Contains more ZincZinc | +183.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +99.7% |
| Contains more Vitamin B5Vitamin B5 | +269.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +13600% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Vitamin C | 0.1mg | 13.7mg | 15% |
| Vitamin K | 0µg | 7.9µg | 7% |
| Sodium | 156mg | 5mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.329mg | 0.089mg | 5% |
| Phosphorus | 56mg | 24mg | 5% |
| Vitamin B3 | 1.186mg | 0.594mg | 4% |
| Vitamin B2 | 0.076mg | 0.019mg | 4% |
| Vitamin A | 2µg | 42µg | 4% |
| Protein | 2.26g | 0.88g | 3% |
| Manganese | 0.052mg | 0.114mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Iron | 0.01mg | 0.27mg | 3% |
| Potassium | 144mg | 237mg | 3% |
| Vitamin B6 | 0.037mg | 0.08mg | 3% |
| Vitamin E | 0.17mg | 0.54mg | 2% |
| Selenium | 1µg | 0µg | 2% |
| Fructose | 1.37g | 2% | |
| Saturated fat | 0.203g | 0.028g | 1% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Monounsaturated fat | 0.236g | 0.031g | 1% |
| Carbs | 0g | 3.89g | 1% |
| Fats | 0.81g | 0.2g | 1% |
| Calories | 16kcal | 18kcal | 0% |
| Net carbs | 0g | 2.69g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 2.63g | N/A |
| Copper | 0.058mg | 0.059mg | 0% |
| Vitamin B1 | 0.033mg | 0.037mg | 0% |
| Choline | 7mg | 6.7mg | 0% |
| Polyunsaturated fat | 0.138g | 0.083g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.8% |
| Contains more FatsFats | +305% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +54.5% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +661.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.3% |
| Contains less Sat. FatSaturated fat | -86.2% |
