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Fish soup vs. Turmeric — In-Depth Nutrition Comparison

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What are the differences between fish soup and turmeric?

  • Fish soup is higher in vitamin B12, yet turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E.
  • Turmeric's daily need coverage for manganese is 859% more.

We used Soup, stock, fish, home-prepared and Spices, turmeric, ground types in this article.

Infographic

Fish soup vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +2871.4%
Contains more CalciumCalcium +5500%
Contains more PotassiumPotassium +1344.4%
Contains more IronIron +549900%
Contains more CopperCopper +2141.4%
Contains more ZincZinc +7400%
Contains more PhosphorusPhosphorus +433.9%
Contains less SodiumSodium -82.7%
Contains more ManganeseManganese +37976.9%
Contains more SeleniumSelenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +2505.9%
Contains more Vitamin B1Vitamin B1 +75.8%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin B5Vitamin B5 +64.7%
Contains more Vitamin B6Vitamin B6 +189.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +602.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +651.8%
Contains more ProteinProtein +328.3%
Contains more FatsFats +301.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2045.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +90.3%
Contains more Poly. FatPolyunsaturated fat +447.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Turmeric
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fish soup Turmeric DV% diff.
Manganese 0.052mg 19.8mg 859%
Iron 0.01mg 55mg 687%
Copper 0.058mg 1.3mg 138%
Fiber 0g 22.7g 91%
Potassium 144mg 2080mg 57%
Magnesium 7mg 208mg 48%
Zinc 0.06mg 4.5mg 40%
Phosphorus 56mg 299mg 35%
Vitamin B12 0.69µg 0µg 29%
Vitamin E 0.17mg 4.43mg 28%
Carbs 0g 67.14g 22%
Calcium 3mg 168mg 17%
Calories 16kcal 312kcal 15%
Protein 2.26g 9.68g 15%
Vitamin K 0µg 13.4µg 11%
Selenium 1µg 6.2µg 9%
Choline 7mg 49.2mg 8%
Saturated fat 0.203g 1.838g 7%
Sodium 156mg 27mg 6%
Vitamin B2 0.076mg 0.15mg 6%
Folate 2µg 20µg 5%
Vitamin B6 0.037mg 0.107mg 5%
Polyunsaturated fat 0.138g 0.756g 4%
Vitamin B5 0.329mg 0.542mg 4%
Fats 0.81g 3.25g 4%
Vitamin B1 0.033mg 0.058mg 2%
Vitamin B3 1.186mg 1.35mg 1%
Fructose 0.45g 1%
Vitamin C 0.1mg 0.7mg 1%
Monounsaturated fat 0.236g 0.449g 1%
Net carbs 0g 44.44g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 3.21g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
23%
Turmeric
Minerals Daily Need Coverage Score
10%
Fish soup
575%
Turmeric

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 129mg)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 1.635g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.