Fish soup vs. Vegetable soup — In-Depth Nutrition Comparison
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Differences between fish soup and vegetable soup
- Fish soup has more vitamin B12, while vegetable soup has more vitamin A, copper, vitamin B6, manganese, potassium, vitamin E, fiber, and iron.
- Vegetable soup's daily need coverage for vitamin A is 34% higher.
- The amount of sodium in fish soup is lower.
The food types used in this comparison are Soup, stock, fish, home-prepared and Soup, vegetable, canned, low sodium, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -59.5% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +200.7% |
| Contains more IronIron | +6500% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +566.7% |
| Contains more ManganeseManganese | +380.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +741.2% |
| Contains more Vitamin B1Vitamin B1 | +230.3% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +351.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 0µg | 29% |
| Copper | 0.058mg | 0.232mg | 19% |
| Sodium | 156mg | 385mg | 10% |
| Vitamin B6 | 0.037mg | 0.167mg | 10% |
| Potassium | 144mg | 433mg | 9% |
| Manganese | 0.052mg | 0.25mg | 9% |
| Vitamin A | 2µg | 86µg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Iron | 0.01mg | 0.66mg | 8% |
| Vitamin E | 0.17mg | 1.43mg | 8% |
| Vitamin B1 | 0.033mg | 0.109mg | 6% |
| Selenium | 1µg | 4µg | 5% |
| Magnesium | 7mg | 25mg | 4% |
| Carbs | 0g | 12.11g | 4% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Zinc | 0.06mg | 0.4mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Vitamin B3 | 1.186mg | 1.54mg | 2% |
| Polyunsaturated fat | 0.138g | 0.403g | 2% |
| Calories | 16kcal | 65kcal | 2% |
| Phosphorus | 56mg | 45mg | 2% |
| Calcium | 3mg | 20mg | 2% |
| Vitamin B2 | 0.076mg | 0.092mg | 1% |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Protein | 2.26g | 2.2g | 0% |
| Fats | 0.81g | 0.9g | 0% |
| Net carbs | 0g | 10.01g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0g | 4.31g | N/A |
| Vitamin B5 | 0.329mg | 0.346mg | 0% |
| Choline | 7mg | 9mg | 0% |
| Saturated fat | 0.203g | 0.147g | 0% |
| Monounsaturated fat | 0.236g | 0.203g | 0% |
| Omega-3 - EPA | 0.035g | 0g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more WaterWater | +16.7% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +506.1% |
~equal in
Protein
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +16.3% |
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Poly. FatPolyunsaturated fat | +192% |
