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  6. Fish soup vs. Vegetable soup

Fish soup vs. Vegetable soup — In-Depth Nutrition Comparison

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Differences between fish soup and vegetable soup

  • Fish soup has more vitamin B12, while vegetable soup has more copper, vitamin B6, vitamin A, manganese, potassium, vitamin E, fiber, and iron.
  • Fish soup's daily need coverage for vitamin B12 is 29% higher.

The food types used in this comparison are Soup, stock, fish, home-prepared and Soup, vegetable, canned, low sodium, condensed.

Infographic

Fish soup vs Vegetable soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Contains more PhosphorusPhosphorus +24.4%
Contains less SodiumSodium -59.5%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +200.7%
Contains more IronIron +6500%
Contains more CopperCopper +300%
Contains more ZincZinc +566.7%
Contains more ManganeseManganese +380.8%
Contains more SeleniumSelenium +300%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 29% 29% 27% 21% 29% 21% 39% 0% 11% 9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +741.2%
Contains more Vitamin B1Vitamin B1 +230.3%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B6Vitamin B6 +351.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.346mg

All nutrients comparison - raw data values

Nutrient Fish soup Vegetable soup DV% diff.
Vitamin B12 0.69µg 0µg 29%
Copper 0.058mg 0.232mg 19%
Sodium 156mg 385mg 10%
Vitamin B6 0.037mg 0.167mg 10%
Potassium 144mg 433mg 9%
Vitamin A 2µg 86µg 9%
Manganese 0.052mg 0.25mg 9%
Iron 0.01mg 0.66mg 8%
Fiber 0g 2.1g 8%
Vitamin E 0.17mg 1.43mg 8%
Vitamin B1 0.033mg 0.109mg 6%
Selenium 1µg 4µg 5%
Carbs 0g 12.11g 4%
Magnesium 7mg 25mg 4%
Vitamin K 0µg 4.2µg 4%
Zinc 0.06mg 0.4mg 3%
Folate 2µg 12µg 3%
Calories 16kcal 65kcal 2%
Calcium 3mg 20mg 2%
Phosphorus 56mg 45mg 2%
Vitamin B3 1.186mg 1.54mg 2%
Polyunsaturated fat 0.138g 0.403g 2%
Vitamin C 0.1mg 0.8mg 1%
Vitamin B2 0.076mg 0.092mg 1%
Protein 2.26g 2.2g 0%
Protein per 100 calories 14g 3.4g N/A
Calories per 10 g protein 71kcal 295kcal N/A
Weight per 100 calories 625g 154g N/A
Fats 0.81g 0.9g 0%
Net carbs 0g 10.01g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 4.31g N/A
Vitamin B5 0.329mg 0.346mg 0%
Choline 7mg 9mg 0%
Saturated fat 0.203g 0.147g 0%
Monounsaturated fat 0.236g 0.203g 0%
Omega-3 (EPA) 0.035g 0g N/A
Omega-3 (DHA) 0.049g 0g N/A
Omega-3 (DPA) 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
Contains more WaterWater +16.7%
Contains more FatsFats +11.1%
Contains more CarbsCarbs +∞%
~equal in Protein ~2.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
20% 27% 54%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +16.3%
Contains less Sat. FatSaturated fat -27.6%
Contains more Poly. FatPolyunsaturated fat +192%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.