Fish soup vs. Wonton soup — In-Depth Nutrition Comparison
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What are the main differences between Fish soup and Wonton soup?
- Wonton soup has less Vitamin B12, and Phosphorus than Fish soup.
- Fish soup's daily need coverage for Vitamin B12 is 25% higher.
- Fish soup has 5 times more Potassium than Wonton soup. Fish soup has 144mg of Potassium, while Wonton soup has 32mg.
- Fish soup contains less Sodium.
We used Soup, stock, fish, home-prepared and Soup, wonton, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +350% |
| Contains more CopperCopper | +141.7% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains less SodiumSodium | -61.6% |
| Contains more ManganeseManganese | +52.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +2000% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B5Vitamin B5 | +135% |
| Contains more Vitamin B12Vitamin B12 | +666.7% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +105.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +171.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +211.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +272.7% |
~equal in
Protein
~2.08g
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.203 g
Monounsaturated Fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated Fat | +206.5% |
| Contains more Poly. FatPolyunsaturated fat | +94.4% |
| Contains less Sat. FatSaturated Fat | -69.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 16kcal | 32kcal |
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| Protein | 2.26g | 2.08g |
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| Fats | 0.81g | 0.26g |
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| Vitamin C | 0.1mg | 0.7mg |
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| Net carbs | 0g | 5.05g |
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| Carbs | 0g | 5.25g |
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| Cholesterol | 1mg | 4mg |
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| Magnesium | 7mg | 3mg |
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| Calcium | 3mg | 5mg |
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| Potassium | 144mg | 32mg |
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| Iron | 0.01mg | 0.21mg |
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| Sugar | 0g | 0.34g |
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| Fiber | 0g | 0.2g |
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| Copper | 0.058mg | 0.024mg |
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| Zinc | 0.06mg | 0.12mg |
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| Starch | 4.75g |
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| Phosphorus | 56mg | 18mg |
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| Sodium | 156mg | 406mg |
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| Vitamin A | 6IU | 13IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 0.17mg | 0.06mg |
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| Manganese | 0.052mg | 0.034mg |
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| Selenium | 1µg | 1.1µg |
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| Vitamin B1 | 0.033mg | 0.024mg |
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| Vitamin B2 | 0.076mg | 0.016mg |
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| Vitamin B3 | 1.186mg | 0.58mg |
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| Vitamin B5 | 0.329mg | 0.14mg |
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| Vitamin B6 | 0.037mg | 0.076mg |
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| Vitamin B12 | 0.69µg | 0.09µg |
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| Vitamin K | 0µg | 0.9µg |
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| Folate | 2µg | 13µg |
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| Trans Fat | 0.001g |
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| Choline | 7mg | 19mg |
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| Saturated Fat | 0.203g | 0.062g |
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| Monounsaturated Fat | 0.236g | 0.077g |
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| Polyunsaturated fat | 0.138g | 0.071g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Omega-3 - EPA | 0.035g | 0g |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - ALA | 0.004g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Omega-6 - Linoleic acid | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.141g)
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 250mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.