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  6. Fish soup vs. Wonton soup

Fish soup vs. Wonton soup — In-Depth Nutrition Comparison

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What are the main differences between fish soup and wonton soup?

  • Wonton soup has less vitamin B12 and phosphorus than fish soup.
  • Fish soup's daily need coverage for vitamin B12 is 25% higher.
  • Fish soup has 5 times more potassium than wonton soup. Fish soup has 144mg of potassium, while wonton soup has 32mg.
  • Fish soup contains less sodium.

We used Soup, stock, fish, home-prepared and Soup, wonton, Chinese restaurant types in this comparison.

Infographic

Fish soup vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +350%
Contains more CopperCopper +141.7%
Contains more PhosphorusPhosphorus +211.1%
Contains less SodiumSodium -61.6%
Contains more ManganeseManganese +52.9%
Contains more CalciumCalcium +66.7%
Contains more IronIron +2000%
Contains more ZincZinc +100%
~equal in Selenium ~1.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +104.5%
Contains more Vitamin B5Vitamin B5 +135%
Contains more Vitamin B12Vitamin B12 +666.7%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +171.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more FatsFats +211.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +272.7%
~equal in Protein ~2.08g
~equal in Water ~91.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +206.5%
Contains more Poly. FatPolyunsaturated fat +94.4%
Contains less Sat. FatSaturated fat -69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Wonton soup
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish soup Wonton soup DV% diff.
Vitamin B12 0.69µg 0.09µg 25%
Sodium 156mg 406mg 11%
Phosphorus 56mg 18mg 5%
Vitamin B2 0.076mg 0.016mg 5%
Copper 0.058mg 0.024mg 4%
Vitamin B5 0.329mg 0.14mg 4%
Vitamin B3 1.186mg 0.58mg 4%
Vitamin B6 0.037mg 0.076mg 3%
Iron 0.01mg 0.21mg 3%
Folate 2µg 13µg 3%
Potassium 144mg 32mg 3%
Carbs 0g 5.25g 2%
Choline 7mg 19mg 2%
Starch 4.75g 2%
Vitamin K 0µg 0.9µg 1%
Manganese 0.052mg 0.034mg 1%
Vitamin B1 0.033mg 0.024mg 1%
Saturated fat 0.203g 0.062g 1%
Calories 16kcal 32kcal 1%
Vitamin E 0.17mg 0.06mg 1%
Zinc 0.06mg 0.12mg 1%
Fiber 0g 0.2g 1%
Magnesium 7mg 3mg 1%
Cholesterol 1mg 4mg 1%
Vitamin C 0.1mg 0.7mg 1%
Fats 0.81g 0.26g 1%
Protein 2.26g 2.08g 0%
Net carbs 0g 5.05g N/A
Calcium 3mg 5mg 0%
Sugar 0g 0.34g N/A
Vitamin A 2µg 1µg 0%
Selenium 1µg 1.1µg 0%
Trans fat 0.001g N/A
Monounsaturated fat 0.236g 0.077g 0%
Polyunsaturated fat 0.138g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Linoleic acid 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Wonton soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
6%
Wonton soup
Minerals Daily Need Coverage Score
10%
Fish soup
10%
Wonton soup

Comparison summary

Which food is lower in Saturated fat?
Wonton soup
Wonton soup is lower in Saturated fat (difference - 0.141g)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 250mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.