Fish sticks vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the differences between fish sticks and chinook salmon?

Chinook salmon is richer than fish sticks in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, vitamin B5, and vitamin A.
Chinook salmon's daily need coverage for vitamin B12 is 80% more.
Fish sticks have 7 times more sodium than chinook salmon. While fish sticks have 402mg of sodium, chinook salmon has only 60mg.
The glycemic index of chinook salmon is lower.

We used Fish, fish sticks, frozen, prepared and Fish, salmon, chinook, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Chinook salmon

Contains more CopperCopper	+11.3%
Contains more ManganeseManganese	+857.9%

Contains more MagnesiumMagnesium	+388%
Contains more CalciumCalcium	+75%
Contains more PotassiumPotassium	+173%
Contains more ZincZinc	+33.3%
Contains more PhosphorusPhosphorus	+94.2%
Contains less SodiumSodium	-85.1%
Contains more SeleniumSelenium	+198.1%

~equal in Iron ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Chinook salmon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+177.3%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3625%
Contains more Vitamin B2Vitamin B2	+32.8%
Contains more Vitamin B3Vitamin B3	+554%
Contains more Vitamin B5Vitamin B5	+218%
Contains more Vitamin B6Vitamin B6	+492.3%
Contains more Vitamin B12Vitamin B12	+199%
Contains more FolateFolate	+45.8%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.96µg	2.87µg	80%
Selenium	15.7µg	46.8µg	57%
Vitamin B3	1.536mg	10.045mg	53%
Vitamin E	6.88mg		46%
Polyunsaturated fat	7.824g	2.662g	34%
Vitamin B6	0.078mg	0.462mg	30%
Protein	11.01g	25.72g	29%
Phosphorus	191mg	371mg	26%
Magnesium	25mg	122mg	23%
Cholesterol	28mg	85mg	19%
Vitamin A	4µg	149µg	16%
Sodium	402mg	60mg	15%
Vitamin B5	0.272mg	0.865mg	12%
Potassium	185mg	505mg	9%
Choline	42.8mg		8%
Starch	20.46g		8%
Carbs	21.66g	0g	7%
Manganese	0.182mg	0.019mg	7%
Vitamin B1	0.122mg	0.044mg	7%
Monounsaturated fat	3.193g	5.742g	6%
Fiber	1.5g	0g	6%
Vitamin C	0mg	4.1mg	5%
Vitamin K	4.7µg		4%
Fats	16.23g	13.38g	4%
Folate	24µg	35µg	3%
Vitamin B2	0.116mg	0.154mg	3%
Saturated fat	3.733g	3.214g	2%
Calories	277kcal	231kcal	2%
Zinc	0.42mg	0.56mg	1%
Copper	0.059mg	0.053mg	1%
Iron	0.84mg	0.91mg	1%
Calcium	16mg	28mg	1%
Net carbs	20.16g	0g	N/A
Vitamin D	1IU		0%
Sugar	1.65g		N/A
Trans fat	0.124g		N/A
Tryptophan	0.122mg	0.288mg	0%
Threonine	0.372mg	1.127mg	0%
Isoleucine	0.429mg	1.185mg	0%
Leucine	0.852mg	2.09mg	0%
Lysine	0.795mg	2.362mg	0%
Methionine	0.296mg	0.761mg	0%
Phenylalanine	0.47mg	1.004mg	0%
Valine	0.5mg	1.325mg	0%
Histidine	0.23mg	0.757mg	0%
Fructose	0.1g		0%
Omega-3 - EPA	0.05g	1.01g	N/A
Omega-3 - DHA	0.088g	0.727g	N/A
Omega-3 - ALA	0.236g		N/A
Omega-3 - DPA	0.004g	0.296g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	7.289g		N/A