Fish sticks vs. Croaker — In-Depth Nutrition Comparison

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How are fish sticks and croaker different?

Croaker is higher than fish sticks in vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin B5.
Croaker covers your daily need for vitamin B12, 48% more than fish sticks.
Fish sticks contain 4 times more fiber than croaker. Fish sticks contain 1.5g of fiber, while croaker contains 0.4g.
Fish sticks are lower in cholesterol.
Fish sticks have a higher glycemic index (54) than croaker (0).

Fish, fish sticks, frozen, prepared and Fish, croaker, Atlantic, cooked, breaded, and fried types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Croaker

Contains more ManganeseManganese

+127.5%

Contains more MagnesiumMagnesium	+68%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+83.8%
Contains more CopperCopper	+10.2%
Contains more ZincZinc	+23.8%
Contains more PhosphorusPhosphorus	+13.6%
Contains less SodiumSodium	-13.4%
Contains more SeleniumSelenium	+147.1%

~equal in Iron ~0.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Croaker

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+35.6%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+475%
Contains more Vitamin B2Vitamin B2	+12.1%
Contains more Vitamin B3Vitamin B3	+179.9%
Contains more Vitamin B5Vitamin B5	+172.1%
Contains more Vitamin B6Vitamin B6	+233.3%
Contains more Vitamin B12Vitamin B12	+118.8%
Contains more FolateFolate	+41.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.96µg	2.1µg	48%
Vitamin E	6.88mg		46%
Selenium	15.7µg	38.8µg	42%
Polyunsaturated fat	7.824g	2.917g	33%
Cholesterol	28mg	84mg	19%
Vitamin B3	1.536mg	4.3mg	17%
Vitamin B6	0.078mg	0.26mg	14%
Protein	11.01g	18.2g	14%
Vitamin B5	0.272mg	0.74mg	9%
Starch	20.46g		8%
Choline	42.8mg		8%
Fats	16.23g	12.67g	5%
Carbs	21.66g	7.54g	5%
Monounsaturated fat	3.193g	5.32g	5%
Potassium	185mg	340mg	5%
Manganese	0.182mg	0.08mg	4%
Phosphorus	191mg	217mg	4%
Fiber	1.5g	0.4g	4%
Vitamin K	4.7µg		4%
Magnesium	25mg	42mg	4%
Folate	24µg	34µg	3%
Calories	277kcal	221kcal	3%
Vitamin B1	0.122mg	0.09mg	3%
Vitamin A	4µg	23µg	2%
Sodium	402mg	348mg	2%
Calcium	16mg	32mg	2%
Vitamin B2	0.116mg	0.13mg	1%
Zinc	0.42mg	0.52mg	1%
Copper	0.059mg	0.065mg	1%
Saturated fat	3.733g	3.476g	1%
Net carbs	20.16g	7.14g	N/A
Vitamin D	1IU		0%
Iron	0.84mg	0.86mg	0%
Sugar	1.65g		N/A
Trans fat	0.124g		N/A
Tryptophan	0.122mg	0.208mg	0%
Threonine	0.372mg	0.788mg	0%
Isoleucine	0.429mg	0.847mg	0%
Leucine	0.852mg	1.48mg	0%
Lysine	0.795mg	1.571mg	0%
Methionine	0.296mg	0.525mg	0%
Phenylalanine	0.47mg	0.742mg	0%
Valine	0.5mg	0.947mg	0%
Histidine	0.23mg	0.525mg	0%
Fructose	0.1g		0%
Omega-3 - EPA	0.05g	0.113g	N/A
Omega-3 - DHA	0.088g	0.089g	N/A
Omega-3 - ALA	0.236g		N/A
Omega-3 - DPA	0.004g	0.079g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	7.289g		N/A