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  6. Fish sticks vs. Caviar

Fish sticks vs. Caviar — In-Depth Nutrition Comparison

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How are Fish sticks and Caviar different?

  • Fish sticks are higher in Vitamin E , however, Caviar is richer in Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Caviar is 793% higher.
  • Fish sticks contain 4 times more Vitamin E than Caviar. While Fish sticks contain 6.88mg of Vitamin E , Caviar contains only 1.89mg.
  • Fish sticks have less Sodium.

Fish, fish sticks, frozen, prepared and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Fish sticks vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
3
:
7
Caviar
Caviar
Contains less Sodium -73.2%
Contains more Manganese +264%
Contains more Calcium +1618.8%
Contains more Iron +1314.3%
Contains more Magnesium +1100%
Contains more Phosphorus +86.4%
Contains more Zinc +126.2%
Contains more Copper +86.4%
Contains more Selenium +317.2%
Equal in Potassium - 181
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains less Sodium -73.2%
Contains more Manganese +264%
Contains more Calcium +1618.8%
Contains more Iron +1314.3%
Contains more Magnesium +1100%
Contains more Phosphorus +86.4%
Contains more Zinc +126.2%
Contains more Copper +86.4%
Contains more Selenium +317.2%
Equal in Potassium - 181

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
3
:
8
Caviar
Caviar
Contains more Vitamin E +264%
Contains more Vitamin B3 +1180%
Contains more Vitamin K +683.3%
Contains more Vitamin A +4927.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B2 +434.5%
Contains more Vitamin B5 +1186.8%
Contains more Vitamin B6 +310.3%
Contains more Folate +108.3%
Contains more Vitamin B12 +1983.3%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin E +264%
Contains more Vitamin B3 +1180%
Contains more Vitamin K +683.3%
Contains more Vitamin A +4927.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B2 +434.5%
Contains more Vitamin B5 +1186.8%
Contains more Vitamin B6 +310.3%
Contains more Folate +108.3%
Contains more Vitamin B12 +1983.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sticks
Fish sticks
2
:
3
Caviar
Caviar
Contains more Carbs +441.5%
Contains more Protein +123.4%
Contains more Fats +10.3%
Contains more Other +275%
Equal in Water - 47.5
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +441.5%
Contains more Protein +123.4%
Contains more Fats +10.3%
Contains more Other +275%
Equal in Water - 47.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sticks
Fish sticks
2
:
1
Caviar
Caviar
Contains more Monounsaturated Fat +45%
Equal in Saturated Fat - 4.06
Equal in Polyunsaturated fat - 7.405
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains more Monounsaturated Fat +45%
Equal in Saturated Fat - 4.06
Equal in Polyunsaturated fat - 7.405

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sticks Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sticks Caviar Opinion
Net carbs 20.16g 4g Fish sticks
Protein 11.01g 24.6g Caviar
Fats 16.23g 17.9g Caviar
Carbs 21.66g 4g Fish sticks
Calories 277kcal 264kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g 0g Caviar
Fiber 1.5g 0g Fish sticks
Calcium 16mg 275mg Caviar
Iron 0.84mg 11.88mg Caviar
Magnesium 25mg 300mg Caviar
Phosphorus 191mg 356mg Caviar
Potassium 185mg 181mg Fish sticks
Sodium 402mg 1500mg Fish sticks
Zinc 0.42mg 0.95mg Caviar
Copper 0.059mg 0.11mg Caviar
Manganese 0.182mg 0.05mg Fish sticks
Selenium 15.7µg 65.5µg Caviar
Vitamin A 18IU 905IU Caviar
Vitamin A RAE 4µg 271µg Caviar
Vitamin E 6.88mg 1.89mg Fish sticks
Vitamin D 1IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin B1 0.122mg 0.19mg Caviar
Vitamin B2 0.116mg 0.62mg Caviar
Vitamin B3 1.536mg 0.12mg Fish sticks
Vitamin B5 0.272mg 3.5mg Caviar
Vitamin B6 0.078mg 0.32mg Caviar
Folate 24µg 50µg Caviar
Vitamin B12 0.96µg 20µg Caviar
Vitamin K 4.7µg 0.6µg Fish sticks
Tryptophan 0.122mg 0.323mg Caviar
Threonine 0.372mg 1.263mg Caviar
Isoleucine 0.429mg 1.035mg Caviar
Leucine 0.852mg 2.133mg Caviar
Lysine 0.795mg 1.834mg Caviar
Methionine 0.296mg 0.646mg Caviar
Phenylalanine 0.47mg 1.071mg Caviar
Valine 0.5mg 1.263mg Caviar
Histidine 0.23mg 0.649mg Caviar
Cholesterol 28mg 588mg Fish sticks
Trans Fat 0.124g Caviar
Saturated Fat 3.733g 4.06g Fish sticks
Omega-3 - DHA 0.088g 3.8g Caviar
Omega-3 - EPA 0.05g 2.741g Caviar
Omega-3 - DPA 0.004g 0.229g Caviar
Monounsaturated Fat 3.193g 4.631g Caviar
Polyunsaturated fat 7.824g 7.405g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sticks Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Fish sticks
266%
Caviar
Minerals Daily Need Coverage Score
35%
Fish sticks
153%
Caviar

Comparison summary

Which food contains less Sodium?
Fish sticks
Fish sticks contains less Sodium (difference - 1098mg)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 560mg)
Which food is lower in Saturated Fat?
Fish sticks
Fish sticks is lower in Saturated Fat (difference - 0.327g)
Which food is cheaper?
Fish sticks
Fish sticks is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.65g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.